22.5 km | 02:16:36 | 06:03/km日期: 2014-04-05 09:03 - 卡路里: 1610 Cal - 溫度: 21°C - 濕度: 71%
Pace: 06'05" / 05'46" / 05'47" / 05'57" / 06'30" / 06'49" / 06'15" / 06'51" / 06'42" / 07'14" / 08'16" / 03'34" / 05'53" / 05'48" / 05'50" / 05'19" / 05'50" / 05'25" / 05'29" / 05'16" / 06'08" / 05'52" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" | 22620 / 22620 |
4月累積里程 :
64.72 km ![](images/shoe.png)
Saucony 索康尼 KINVARA 4 (blue) 累積 :
858.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'46" | 00:11'51" |
3 | 05'47" | 00:17'38" |
4 | 05'57" | 00:23'35" |
5 | 06'30" | 00:30'05" |
6 | 06'49" | 00:36'54" |
7 | 06'15" | 00:43'09" |
8 | 06'51" | 00:50'00" |
9 | 06'42" | 00:56'42" |
10 | 07'14" | 01:03'56" |
11 | 08'16" | 01:12'12" |
12 | 03'34" | 01:15'46" |
13 | 05'53" | 01:21'39" |
14 | 05'48" | 01:27'27" |
15 | 05'50" | 01:33'17" |
16 | 05'19" | 01:38'36" |
17 | 05'50" | 01:44'26" |
18 | 05'25" | 01:49'51" |
19 | 05'29" | 01:55'20" |
20 | 05'16" | 02:00'36" |
21 | 06'08" | 02:06'44" |
22 | 05'52" | 02:12'36" |
22.5 | 07'39" | 02:16'36" |