30.3 km | 02:42:21 | 05:21/km日期: 2018-11-14 18:27 - 平均心率: 146 - 卡路里: 1637 Cal - 總步數: 31406 - 平均步頻: 193 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 04'57" / 05'03" / 05'09" / 05'06" / 05'01" / 04'57" / 04'43" / 04'51" / 05'03" / 05'07" / 05'08" / 05'20" / 05'09" / 05'21" / 05'29" / 05'22" / 05'17" / 05'25" / 05'37" / 05'29" / 05'31" / 05'30" / 05'52" / 05'45" / 05'45" / 05'43" / 06'05" / 05'34" / 05'32" / 05'41" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'16") | 1001 / 1001 | 190 / 105 |
| 2 | | 05'02" (+00'21") | 1002 / 2004 | 193 / 102 |
| 3 | | 05'07" (+00'26") | 1004 / 3009 | 193 / 100 |
| 4 | | 05'04" (+00'23") | 1003 / 4012 | 193 / 101 |
| 5 | | 04'59" (+00'18") | 1003 / 5016 | 194 / 102 |
| 6 | | 04'56" (+00'15") | 1001 / 6017 | 194 / 103 |
| 7 | | 04'41" | 1004 / 7021 | 195 / 108 |
| 8 | | 04'52" (+00'11") | 1005 / 8026 | 196 / 104 |
| 9 | | 04'59" (+00'18") | 1003 / 9029 | 196 / 102 |
| 10 | | 05'08" (+00'27") | 1004 / 10034 | 197 / 98 |
| 11 | | 05'06" (+00'25") | 1004 / 11039 | 196 / 99 |
| 12 | | 05'18" (+00'37") | 1004 / 12043 | 193 / 97 |
| 13 | | 05'06" (+00'25") | 1008 / 13052 | 193 / 101 |
| 14 | | 05'20" (+00'39") | 1000 / 14053 | 194 / 96 |
| 15 | | 05'29" (+00'48") | 1009 / 15063 | 195 / 93 |
| 16 | | 05'18" (+00'37") | 1008 / 16071 | 193 / 97 |
| 17 | | 05'14" (+00'33") | 1008 / 17080 | 194 / 98 |
| 18 | | 05'23" (+00'42") | 1005 / 18085 | 192 / 96 |
| 19 | | 05'33" (+00'52") | 1001 / 19087 | 194 / 92 |
| 20 | | 05'29" (+00'48") | 1007 / 20094 | 193 / 94 |
| 21 | | 05'27" (+00'46") | 1000 / 21095 | 192 / 95 |
| 22 | | 05'31" (+00'50") | 1004 / 22099 | 191 / 94 |
| 23 | | 05'55" (+01'14") | 1005 / 23104 | 191 / 88 |
| 24 | | 05'38" (+00'57") | 1004 / 24108 | 190 / 92 |
| 25 | | 05'43" (+01'02") | 1007 / 25115 | 191 / 91 |
| 26 | | 05'40" (+00'59") | 1004 / 26119 | 190 / 92 |
| 27 | | 06'05" (+01'24") | 1000 / 27119 | 191 / 86 |
| 28 | | 05'33" (+00'52") | 1002 / 28122 | 192 / 93 |
| 29 | | 05'32" (+00'51") | 1006 / 29129 | 193 / 93 |
| 30 | | 05'37" (+00'56") | 1002 / 30131 | 193 / 91 |
| 31 | | 05'15" (+00'34") | 322 / 30454 | 191 / 99 |
台北市的氣溫較低，適合夜跑！（釋放負能量，找回心中的喜悅...）！基隆河右岸大叔飆汗排脂中...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 275.95 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'03" | 00:10'00" |
| 3 | 05'09" | 00:15'09" |
| 4 | 05'06" | 00:20'15" |
| 5 | 05'01" | 00:25'16" |
| 6 | 04'57" | 00:30'13" |
| 7 | 04'43" | 00:34'56" |
| 8 | 04'51" | 00:39'47" |
| 9 | 05'03" | 00:44'50" |
| 10 | 05'07" | 00:49'57" |
| 11 | 05'08" | 00:55'05" |
| 12 | 05'20" | 01:00'25" |
| 13 | 05'09" | 01:05'34" |
| 14 | 05'21" | 01:10'55" |
| 15 | 05'29" | 01:16'24" |
| 16 | 05'22" | 01:21'46" |
| 17 | 05'17" | 01:27'03" |
| 18 | 05'25" | 01:32'28" |
| 19 | 05'37" | 01:38'05" |
| 20 | 05'29" | 01:43'34" |
| 21 | 05'31" | 01:49'05" |
| 22 | 05'30" | 01:54'35" |
| 23 | 05'52" | 02:00'27" |
| 24 | 05'45" | 02:06'12" |
| 25 | 05'45" | 02:11'57" |
| 26 | 05'43" | 02:17'40" |
| 27 | 06'05" | 02:23'45" |
| 28 | 05'34" | 02:29'19" |
| 29 | 05'32" | 02:34'51" |
| 30 | 05'41" | 02:40'32" |
| 30.3 | 05'37" | 02:42'21" |
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