43.3 km | 05:33:25 | 07:41/km日期: 2018-11-11 06:00 - 總爬升: 433 m - 平均心率: 142 - 卡路里: 3474 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 06'52" / 06'07" / 05'42" / 05'46" / 05'56" / 06'05" / 05'49" / 05'38" / 05'40" / 05'53" / 10'38" / 05'39" / 06'15" / 06'35" / 06'22" / 06'27" / 06'38" / 05'24" / 05'28" / 06'11" / 05'57" / 12'04" / 07'19" / 10'16" / 08'30" / 11'58" / 09'32" / 12'16" / 06'27" / 06'17" / 10'13" / 07'58" / 08'50" / 09'28" / 07'52" / 11'47" / 09'36" / 12'56" / 07'47" / 10'05" / 06'42" / 07'06" / 05'45" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'29") | 1000 / 1000 |
| 2 | | 06'06" (+00'43") | 1000 / 2000 |
| 3 | | 05'41" (+00'18") | 1000 / 3000 |
| 4 | | 05'46" (+00'23") | 1000 / 4000 |
| 5 | | 05'56" (+00'33") | 1000 / 5000 |
| 6 | | 06'05" (+00'42") | 1000 / 6000 |
| 7 | | 05'48" (+00'25") | 1000 / 7000 |
| 8 | | 05'38" (+00'15") | 1000 / 8000 |
| 9 | | 05'39" (+00'16") | 1000 / 9000 |
| 10 | | 05'52" (+00'29") | 1000 / 10000 |
| 11 | | 10'38" (+05'15") | 1000 / 11000 |
| 12 | | 05'39" (+00'16") | 1000 / 12000 |
| 13 | | 06'14" (+00'51") | 1000 / 13000 |
| 14 | | 06'35" (+01'12") | 1000 / 14000 |
| 15 | | 06'21" (+00'58") | 1000 / 15000 |
| 16 | | 06'27" (+01'04") | 1000 / 16000 |
| 17 | | 06'37" (+01'14") | 1000 / 17000 |
| 18 | | 05'23" | 1000 / 18000 |
| 19 | | 05'27" (+00'04") | 1000 / 19000 |
| 20 | | 06'11" (+00'48") | 1000 / 20000 |
| 21 | | 05'57" (+00'34") | 1000 / 21000 |
| 22 | | 12'03" (+06'40") | 1000 / 22000 |
| 23 | | 07'19" (+01'56") | 1000 / 23000 |
| 24 | | 09'29" (+04'06") | 625 / 23625 |
| 25 | | 09'55" (+04'32") | 1000 / 24625 |
| 26 | | 11'16" (+05'53") | 1000 / 25625 |
| 27 | | 09'25" (+04'02") | 1000 / 26625 |
| 28 | | 10'21" (+04'58") | 1000 / 27625 |
| 29 | | 09'40" (+04'17") | 1000 / 28625 |
| 30 | | 06'16" (+00'53") | 1000 / 29625 |
| 31 | | 06'04" (+00'41") | 1000 / 30625 |
| 32 | | 12'02" (+06'39") | 1000 / 31625 |
| 33 | | 08'54" (+03'31") | 1000 / 32625 |
| 34 | | 09'12" (+03'49") | 1000 / 33625 |
| 35 | | 07'19" (+01'56") | 1000 / 34625 |
| 36 | | 09'48" (+04'25") | 1000 / 35625 |
| 37 | | 10'49" (+05'26") | 1000 / 36625 |
| 38 | | 11'18" (+05'55") | 1000 / 37625 |
| 39 | | 10'48" (+05'25") | 1000 / 38625 |
| 40 | | 10'05" (+04'42") | 1000 / 39625 |
| 41 | | 06'52" (+01'29") | 1000 / 40625 |
| 42 | | 07'09" (+01'46") | 1000 / 41625 |
| 43 | | 05'48" (+00'25") | 1000 / 42625 |
| 44 | | 05'42" (+00'19") | 687 / 43312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 75.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'07" | 00:12'59" |
| 3 | 05'42" | 00:18'41" |
| 4 | 05'46" | 00:24'27" |
| 5 | 05'56" | 00:30'23" |
| 6 | 06'05" | 00:36'28" |
| 7 | 05'49" | 00:42'17" |
| 8 | 05'38" | 00:47'55" |
| 9 | 05'40" | 00:53'35" |
| 10 | 05'53" | 00:59'28" |
| 11 | 10'38" | 01:10'06" |
| 12 | 05'39" | 01:15'45" |
| 13 | 06'15" | 01:22'00" |
| 14 | 06'35" | 01:28'35" |
| 15 | 06'22" | 01:34'57" |
| 16 | 06'27" | 01:41'24" |
| 17 | 06'38" | 01:48'02" |
| 18 | 05'24" | 01:53'26" |
| 19 | 05'28" | 01:58'54" |
| 20 | 06'11" | 02:05'05" |
| 21 | 05'57" | 02:11'02" |
| 22 | 12'04" | 02:23'06" |
| 23 | 07'19" | 02:30'25" |
| 24 | 10'16" | 02:40'41" |
| 25 | 08'30" | 02:49'11" |
| 26 | 11'58" | 03:01'09" |
| 27 | 09'32" | 03:10'41" |
| 28 | 12'16" | 03:22'57" |
| 29 | 06'27" | 03:29'24" |
| 30 | 06'17" | 03:35'41" |
| 31 | 10'13" | 03:45'54" |
| 32 | 07'58" | 03:53'52" |
| 33 | 08'50" | 04:02'42" |
| 34 | 09'28" | 04:12'10" |
| 35 | 07'52" | 04:20'02" |
| 36 | 11'47" | 04:31'49" |
| 37 | 09'36" | 04:41'25" |
| 38 | 12'56" | 04:54'21" |
| 39 | 07'47" | 05:02'08" |
| 40 | 10'05" | 05:12'13" |
| 41 | 06'42" | 05:18'55" |
| 42 | 07'06" | 05:26'01" |
| 43 | 05'45" | 05:31'46" |
| 43.3 | 05'16" | 05:33'25" |
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