12.4 km | 00:57:05 | 04:37/km日期: 2018-11-16 06:54 - 平均心率: 150 - 卡路里: 934 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'00" / 04'54" / 04'50" / 04'43" / 04'58" / 04'48" / 04'39" / 04'29" / 04'29" / 04'03" / 03'58" / 03'55" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'09") | 1000 / 1000 |
| 2 | | 04'54" (+01'04") | 1000 / 2000 |
| 3 | | 04'50" (+01'00") | 1000 / 3000 |
| 4 | | 04'43" (+00'53") | 1000 / 4000 |
| 5 | | 04'58" (+01'08") | 1000 / 5000 |
| 6 | | 04'47" (+00'57") | 1000 / 6000 |
| 7 | | 04'38" (+00'48") | 1000 / 7000 |
| 8 | | 04'28" (+00'38") | 1000 / 8000 |
| 9 | | 04'29" (+00'39") | 1000 / 9000 |
| 10 | | 04'10" (+00'20") | 246 / 9246 |
| 11 | | 04'04" (+00'14") | 309 / 9555 |
| 12 | | 03'58" (+00'08") | 316 / 9871 |
| 13 | | 03'55" (+00'05") | 316 / 10188 |
| 14 | | 03'59" (+00'09") | 313 / 10501 |
| 15 | | 04'01" (+00'11") | 311 / 10813 |
| 16 | | 03'57" (+00'07") | 308 / 11121 |
| 17 | | 03'51" (+00'01") | 310 / 11432 |
| 18 | | 03'56" (+00'06") | 304 / 11736 |
| 19 | | 03'50" | 311 / 12047 |
| 20 | | 03'40" | 310 / 12358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 256.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'54" | 00:10'54" |
| 3 | 04'50" | 00:15'44" |
| 4 | 04'43" | 00:20'27" |
| 5 | 04'58" | 00:25'25" |
| 6 | 04'48" | 00:30'13" |
| 7 | 04'39" | 00:34'52" |
| 8 | 04'29" | 00:39'21" |
| 9 | 04'29" | 00:43'50" |
| 10 | 04'03" | 00:47'53" |
| 11 | 03'58" | 00:51'51" |
| 12 | 03'55" | 00:55'46" |
| 12.4 | 03'40" | 00:57'05" |
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