11.0 km | 01:07:04 | 06:05/km日期: 2018-11-15 19:44 - 平均心率: 135 - 卡路里: 617 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 06'53" / 06'35" / 06'34" / 06'12" / 04'43" / 06'54" / 04'29" / 04'24" / 14'21" / 07'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'30") | 1000 / 1000 |
| 2 | | 06'34" (+02'12") | 1000 / 2000 |
| 3 | | 06'34" (+02'12") | 1000 / 3000 |
| 4 | | 05'04" (+00'42") | 12 / 3012 |
| 5 | | 04'39" (+00'17") | 1000 / 4012 |
| 6 | | 04'41" (+00'19") | 1000 / 5012 |
| 7 | | 04'36" (+00'14") | 558 / 5571 |
| 8 | | 23'31" (+19'09") | 128 / 5699 |
| 9 | | 04'23" (+00'01") | 1000 / 6699 |
| 10 | | 04'28" (+00'06") | 1000 / 7699 |
| 11 | | 04'22" | 715 / 8415 |
| 12 | | 07'44" (+03'22") | 1000 / 9415 |
| 13 | | 07'41" (+03'19") | 1000 / 10415 |
| 14 | | 07'51" (+03'29") | 587 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
221.99 km 
NIKE ZOOM STREAK 6 累積 :
629.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'35" | 00:13'28" |
| 3 | 06'34" | 00:20'02" |
| 4 | 06'12" | 00:26'14" |
| 5 | 04'43" | 00:30'57" |
| 6 | 06'54" | 00:37'51" |
| 7 | 04'29" | 00:42'20" |
| 8 | 04'24" | 00:46'44" |
| 9 | 14'21" | 01:01'05" |
| 10 | 07'24" | 01:08'29" |
| 11.0 | 07'49" | 01:16'20" |
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