10.4 km | 00:54:00 | 05:12/km日期: 2018-11-15 19:10 - 平均心率: 153 - 卡路里: 668 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 80% - PM2.5: 不佳(55)
Pace: 05'49" / 05'14" / 05'00" / 05'02" / 04'47" / 09'18" / 05'21" / 05'16" / 05'05" / 05'10" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'01") | 1000 / 1000 |
2 | | 05'13" (+00'26") | 1000 / 2000 |
3 | | 04'59" (+00'12") | 1000 / 3000 |
4 | | 05'02" (+00'15") | 1000 / 4000 |
5 | | 04'47" | 1000 / 5000 |
6 | | 05'23" (+00'36") | 1000 / 6000 |
7 | | 05'21" (+00'34") | 1000 / 7000 |
8 | | 05'15" (+00'28") | 1000 / 8000 |
9 | | 05'04" (+00'17") | 1000 / 9000 |
10 | | 05'10" (+00'23") | 1000 / 10000 |
11 | | 05'09" (+00'22") | 368 / 10368 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 117.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'14" | 00:11'03" |
3 | 05'00" | 00:16'03" |
4 | 05'02" | 00:21'05" |
5 | 04'47" | 00:25'52" |
6 | 09'18" | 00:35'10" |
7 | 05'21" | 00:40'31" |
8 | 05'16" | 00:45'47" |
9 | 05'05" | 00:50'52" |
10 | 05'10" | 00:56'02" |
10.4 | 05'09" | 00:57'56" |