7.3 km | 00:47:27 | 06:28/km日期: 2018-11-15 21:05 - 卡路里: 513 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 06'47" / 06'29" / 06'20" / 06'25" / 06'27" / 06'25" / 06'23" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'24") | 450 / 450 |
2 | | 06'42" (+00'25") | 451 / 901 |
3 | | 06'32" (+00'15") | 457 / 1359 |
4 | | 06'38" (+00'21") | 447 / 1807 |
5 | | 06'29" (+00'12") | 454 / 2262 |
6 | | 06'22" (+00'05") | 457 / 2719 |
7 | | 06'18" (+00'01") | 459 / 3179 |
8 | | 06'17" | 461 / 3640 |
9 | | 06'23" (+00'06") | 455 / 4095 |
10 | | 06'28" (+00'11") | 450 / 4545 |
11 | | 06'28" (+00'11") | 456 / 5002 |
12 | | 06'21" (+00'04") | 458 / 5460 |
13 | | 06'25" (+00'08") | 469 / 5929 |
14 | | 06'21" (+00'04") | 471 / 6401 |
15 | | 06'31" (+00'14") | 461 / 6863 |
16 | | 06'35" (+00'18") | 465 / 7328 |
11月累積里程 : 129.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'29" | 00:13'16" |
3 | 06'20" | 00:19'36" |
4 | 06'25" | 00:26'01" |
5 | 06'27" | 00:32'28" |
6 | 06'25" | 00:38'53" |
7 | 06'23" | 00:45'16" |
7.3 | 06'41" | 00:47'28" |