12.5 km | 01:11:26 | 05:42/km日期: 2018-11-13 16:44 - 平均心率: 146 - 卡路里: 812 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 04'55" / 04'42" / 04'34" / 07'50" / 05'11" / 06'03" / 06'11" / 06'21" / 06'33" / 06'48" / 06'41" / 08'26" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+01'50") | 1000 / 1000 |
2 | | 04'41" (+01'36") | 1000 / 2000 |
3 | | 04'34" (+01'29") | 1000 / 3000 |
4 | | 04'28" (+01'23") | 1000 / 4000 |
5 | | 05'02" (+01'57") | 262 / 4262 |
6 | | 03'38" (+00'33") | 400 / 4662 |
7 | | 15'31" (+12'26") | 102 / 4765 |
8 | | 03'23" (+00'18") | 400 / 5165 |
9 | | 14'49" (+11'44") | 123 / 5288 |
10 | | 03'13" (+00'08") | 400 / 5688 |
11 | | 14'20" (+11'15") | 121 / 5809 |
12 | | 03'14" (+00'09") | 400 / 6209 |
13 | | 20'10" (+17'05") | 85 / 6295 |
14 | | 03'10" (+00'05") | 400 / 6695 |
15 | | 19'24" (+16'19") | 95 / 6790 |
16 | | 03'15" (+00'10") | 400 / 7190 |
17 | | 21'40" (+18'35") | 84 / 7275 |
18 | | 03'13" (+00'08") | 400 / 7675 |
19 | | 17'08" (+14'03") | 113 / 7788 |
20 | | 03'05" | 400 / 8188 |
21 | | 20'06" (+17'01") | 99 / 8287 |
22 | | 03'14" (+00'09") | 400 / 8687 |
23 | | 21'32" (+18'27") | 92 / 8780 |
24 | | 03'13" (+00'08") | 400 / 9180 |
25 | | 23'19" (+20'14") | 85 / 9266 |
26 | | 03'19" (+00'14") | 400 / 9666 |
27 | | 24'40" (+21'35") | 81 / 9747 |
28 | | 03'21" (+00'16") | 400 / 10147 |
29 | | 23'18" (+20'13") | 85 / 10233 |
30 | | 03'14" (+00'09") | 400 / 10633 |
31 | | 21'07" (+18'02") | 94 / 10727 |
32 | | 03'20" (+00'15") | 400 / 11127 |
33 | | 23'49" (+20'44") | 83 / 11211 |
34 | | 03'17" (+00'12") | 400 / 11611 |
35 | | 04'31" (+01'26") | 23 / 11634 |
36 | | 05'48" (+02'43") | 879 / 12514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 228.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'42" | 00:09'37" |
3 | 04'34" | 00:14'11" |
4 | 07'50" | 00:22'01" |
5 | 05'11" | 00:27'12" |
6 | 06'03" | 00:33'15" |
7 | 06'11" | 00:39'26" |
8 | 06'21" | 00:45'47" |
9 | 06'33" | 00:52'20" |
10 | 06'48" | 00:59'08" |
11 | 06'41" | 01:05'49" |
12 | 08'26" | 01:14'15" |
12.5 | 05'34" | 01:17'07" |