35.6 km | 05:27:46 | 09:11/km日期: 2018-11-11 06:22 - 總爬升: 436 m - 平均心率: 93 - 卡路里: 1353 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 07'06" / 06'24" / 06'31" / 06'19" / 06'32" / 07'23" / 06'41" / 09'14" / 07'02" / 07'03" / 06'37" / 09'59" / 06'31" / 07'12" / 08'29" / 10'11" / 07'20" / 08'16" / 12'16" / 08'05" / 09'13" / 08'51" / 11'14" / 09'38" / 11'02" / 08'57" / 12'12" / 14'53" / 13'37" / 11'47" / 11'24" / 14'25" / 07'48" / 09'41" / 12'39" / 12'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'45") | 1000 / 1000 |
2 | | 06'24" (+00'05") | 1000 / 2000 |
3 | | 06'30" (+00'11") | 1000 / 3000 |
4 | | 06'19" | 1000 / 4000 |
5 | | 06'31" (+00'12") | 1000 / 5000 |
6 | | 07'23" (+01'04") | 1000 / 6000 |
7 | | 06'40" (+00'21") | 1000 / 7000 |
8 | | 09'13" (+02'54") | 1000 / 8000 |
9 | | 07'02" (+00'43") | 1000 / 9000 |
10 | | 06'58" (+00'39") | 1000 / 10000 |
11 | | 06'41" (+00'22") | 1000 / 11000 |
12 | | 07'03" (+00'44") | 1000 / 12000 |
13 | | 06'30" (+00'11") | 1000 / 13000 |
14 | | 07'02" (+00'43") | 1000 / 14000 |
15 | | 08'38" (+02'19") | 1000 / 15000 |
16 | | 10'10" (+03'51") | 1000 / 16000 |
17 | | 07'20" (+01'01") | 1000 / 17000 |
18 | | 08'16" (+01'57") | 1000 / 18000 |
19 | | 12'15" (+05'56") | 1000 / 19000 |
20 | | 08'05" (+01'46") | 1000 / 20000 |
21 | | 09'12" (+02'53") | 1000 / 21000 |
22 | | 08'51" (+02'32") | 1000 / 22000 |
23 | | 11'04" (+04'45") | 1000 / 23000 |
24 | | 09'47" (+03'28") | 1000 / 24000 |
25 | | 11'02" (+04'43") | 1000 / 25000 |
26 | | 08'56" (+02'37") | 1000 / 26000 |
27 | | 12'12" (+05'53") | 1000 / 27000 |
28 | | 14'53" (+08'34") | 1000 / 28000 |
29 | | 13'36" (+07'17") | 1000 / 29000 |
30 | | 11'47" (+05'28") | 1000 / 30000 |
31 | | 11'23" (+05'04") | 1000 / 31000 |
32 | | 14'25" (+08'06") | 1000 / 32000 |
33 | | 07'48" (+01'29") | 1000 / 33000 |
34 | | 09'41" (+03'22") | 1000 / 34000 |
35 | | 12'38" (+06'19") | 1000 / 35000 |
36 | | 12'52" (+06'33") | 635 / 35635 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 75.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'24" | 00:13'30" |
3 | 06'31" | 00:20'01" |
4 | 06'19" | 00:26'20" |
5 | 06'32" | 00:32'52" |
6 | 07'23" | 00:40'15" |
7 | 06'41" | 00:46'56" |
8 | 09'14" | 00:56'10" |
9 | 07'02" | 01:03'12" |
10 | 07'03" | 01:10'15" |
11 | 06'37" | 01:16'52" |
12 | 09'59" | 01:26'51" |
13 | 06'31" | 01:33'22" |
14 | 07'12" | 01:40'34" |
15 | 08'29" | 01:49'03" |
16 | 10'11" | 01:59'14" |
17 | 07'20" | 02:06'34" |
18 | 08'16" | 02:14'50" |
19 | 12'16" | 02:27'06" |
20 | 08'05" | 02:35'11" |
21 | 09'13" | 02:44'24" |
22 | 08'51" | 02:53'15" |
23 | 11'14" | 03:04'29" |
24 | 09'38" | 03:14'07" |
25 | 11'02" | 03:25'09" |
26 | 08'57" | 03:34'06" |
27 | 12'12" | 03:46'18" |
28 | 14'53" | 04:01'11" |
29 | 13'37" | 04:14'48" |
30 | 11'47" | 04:26'35" |
31 | 11'24" | 04:37'59" |
32 | 14'25" | 04:52'24" |
33 | 07'48" | 05:00'12" |
34 | 09'41" | 05:09'53" |
35 | 12'39" | 05:22'32" |
35.6 | 12'52" | 05:30'43" |