10.4 km | 01:09:55 | 06:41/km日期: 2018-11-14 16:55 - 平均心率: 144 - 卡路里: 583 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(32)
Pace: 06'55" / 07'04" / 07'05" / 06'35" / 06'31" / 06'40" / 06'58" / 06'32" / 06'05" / 06'32" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'50") | 1000 / 1000 |
| 2 | | 07'04" (+01'00") | 1000 / 2000 |
| 3 | | 07'04" (+01'00") | 1000 / 3000 |
| 4 | | 06'35" (+00'31") | 1000 / 4000 |
| 5 | | 06'31" (+00'27") | 1000 / 5000 |
| 6 | | 06'40" (+00'36") | 1000 / 6000 |
| 7 | | 06'57" (+00'53") | 1000 / 7000 |
| 8 | | 06'32" (+00'28") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'32" (+00'28") | 1000 / 10000 |
| 11 | | 06'35" (+00'31") | 449 / 10449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 130.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'04" | 00:13'59" |
| 3 | 07'05" | 00:21'04" |
| 4 | 06'35" | 00:27'39" |
| 5 | 06'31" | 00:34'10" |
| 6 | 06'40" | 00:40'50" |
| 7 | 06'58" | 00:47'48" |
| 8 | 06'32" | 00:54'20" |
| 9 | 06'05" | 01:00'25" |
| 10 | 06'32" | 01:06'57" |
| 10.4 | 06'36" | 01:09'55" |
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