12.0 km | 01:20:57 | 06:43/km日期: 2018-11-08 17:15 - 平均心率: 153 - 卡路里: 600 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 66% - PM2.5: 普通(42)
Pace: 06'58" / 06'53" / 06'44" / 06'49" / 06'34" / 06'39" / 06'33" / 07'14" / 06'28" / 06'20" / 07'15" / 06'18" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'13") | 385 / 385 |
2 | | 06'56" (+00'54") | 394 / 780 |
3 | | 06'50" (+00'48") | 396 / 1176 |
4 | | 06'56" (+00'54") | 398 / 1574 |
5 | | 06'55" (+00'53") | 393 / 1967 |
6 | | 06'28" (+00'26") | 394 / 2362 |
7 | | 06'42" (+00'40") | 396 / 2759 |
8 | | 06'57" (+00'55") | 390 / 3149 |
9 | | 06'56" (+00'54") | 404 / 3554 |
10 | | 06'39" (+00'37") | 391 / 3946 |
11 | | 06'44" (+00'42") | 395 / 4341 |
12 | | 06'27" (+00'25") | 400 / 4741 |
13 | | 06'35" (+00'33") | 396 / 5137 |
14 | | 06'44" (+00'42") | 394 / 5532 |
15 | | 06'31" (+00'29") | 409 / 5942 |
16 | | 06'41" (+00'39") | 384 / 6326 |
17 | | 06'18" (+00'16") | 402 / 6729 |
18 | | 06'41" (+00'39") | 384 / 7113 |
19 | | 06'35" (+00'33") | 399 / 7513 |
20 | | 06'43" (+00'41") | 394 / 7907 |
21 | | 07'56" (+01'54") | 403 / 8310 |
22 | | 06'33" (+00'31") | 435 / 8745 |
23 | | 06'22" (+00'20") | 427 / 9173 |
24 | | 06'21" (+00'19") | 427 / 9601 |
25 | | 06'20" (+00'18") | 401 / 10002 |
26 | | 08'53" (+02'51") | 408 / 10411 |
27 | | 06'02" | 404 / 10816 |
28 | | 06'23" (+00'21") | 391 / 11207 |
29 | | 06'15" (+00'13") | 407 / 11615 |
30 | | 06'09" (+00'07") | 410 / 12025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 63.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'53" | 00:13'51" |
3 | 06'44" | 00:20'35" |
4 | 06'49" | 00:27'24" |
5 | 06'34" | 00:33'58" |
6 | 06'39" | 00:40'37" |
7 | 06'33" | 00:47'10" |
8 | 07'14" | 00:54'24" |
9 | 06'28" | 01:00'52" |
10 | 06'20" | 01:07'12" |
11 | 07'15" | 01:14'27" |
12 | 06'18" | 01:20'45" |
12.0 | 05'10" | 01:20'53" |