12.3 km | 00:59:00 | 04:48/km日期: 2018-11-13 19:33 - 平均心率: 187 - 卡路里: 789 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 04'16" / 04'14" / 04'17" / 06'11" / 04'24" / 04'14" / 04'15" / 06'15" / 04'33" / 04'25" / 04'14" / 06'00" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'15") | 405 / 405 |
2 | | 04'17" (+00'18") | 404 / 810 |
3 | | 04'14" (+00'15") | 410 / 1220 |
4 | | 04'16" (+00'17") | 406 / 1627 |
5 | | 04'14" (+00'15") | 408 / 2036 |
6 | | 04'12" (+00'13") | 410 / 2446 |
7 | | 04'13" (+00'14") | 408 / 2855 |
8 | | 04'15" (+00'16") | 405 / 3260 |
9 | | 06'47" (+02'48") | 829 / 4090 |
10 | | 03'59" | 206 / 4297 |
11 | | 04'33" (+00'34") | 4 / 4301 |
12 | | 04'17" (+00'18") | 193 / 4495 |
13 | | 04'22" (+00'23") | 403 / 4898 |
14 | | 04'11" (+00'12") | 412 / 5311 |
15 | | 04'08" (+00'09") | 416 / 5727 |
16 | | 04'18" (+00'19") | 399 / 6127 |
17 | | 04'12" (+00'13") | 412 / 6539 |
18 | | 04'14" (+00'15") | 410 / 6950 |
19 | | 04'15" (+00'16") | 410 / 7361 |
20 | | 07'04" (+03'05") | 817 / 8178 |
21 | | 04'23" (+00'24") | 400 / 8579 |
22 | | 04'09" (+00'10") | 414 / 8993 |
23 | | 04'15" (+00'16") | 406 / 9400 |
24 | | 04'21" (+00'22") | 401 / 9801 |
25 | | 04'20" (+00'21") | 403 / 10204 |
26 | | 04'19" (+00'20") | 403 / 10608 |
27 | | 04'18" (+00'19") | 410 / 11018 |
28 | | 04'13" (+00'14") | 412 / 11430 |
29 | | 06'59" (+03'00") | 843 / 12274 |
30 | | 04'43" (+00'44") | 7 / 12281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 250.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'14" | 00:08'30" |
3 | 04'17" | 00:12'47" |
4 | 06'11" | 00:18'58" |
5 | 04'24" | 00:23'22" |
6 | 04'14" | 00:27'36" |
7 | 04'15" | 00:31'51" |
8 | 06'15" | 00:38'06" |
9 | 04'33" | 00:42'39" |
10 | 04'25" | 00:47'04" |
11 | 04'14" | 00:51'18" |
12 | 06'00" | 00:57'18" |
12.3 | 06'09" | 00:59'02" |