17.0 km | 01:24:42 | 04:58/km日期: 2018-11-13 18:38 - 卡路里: 1348 Cal - 總步數: 17026 - 平均步頻: 201 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(31)
Pace: 05'24" / 05'06" / 05'06" / 05'06" / 05'03" / 05'03" / 05'03" / 04'57" / 05'03" / 04'55" / 04'51" / 04'49" / 04'50" / 04'51" / 04'43" / 04'48" / 04'45" / 12'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'41") | 1009 / 1009 | 195 / 94 |
2 | | 05'01" (+00'19") | 1006 / 2016 | 199 / 99 |
3 | | 05'06" (+00'24") | 1007 / 3023 | 197 / 98 |
4 | | 05'02" (+00'20") | 1000 / 4023 | 200 / 99 |
5 | | 05'01" (+00'19") | 1003 / 5027 | 200 / 99 |
6 | | 05'02" (+00'20") | 1001 / 6029 | 200 / 98 |
7 | | 05'02" (+00'20") | 1002 / 7031 | 200 / 99 |
8 | | 04'58" (+00'16") | 1004 / 8036 | 200 / 100 |
9 | | 05'01" (+00'19") | 1004 / 9040 | 200 / 99 |
10 | | 04'51" (+00'09") | 1000 / 10040 | 201 / 102 |
11 | | 04'51" (+00'09") | 1007 / 11048 | 202 / 101 |
12 | | 04'51" (+00'09") | 1000 / 12048 | 202 / 101 |
13 | | 04'48" (+00'06") | 1005 / 13054 | 202 / 102 |
14 | | 04'49" (+00'07") | 1004 / 14058 | 203 / 101 |
15 | | 04'42" | 1002 / 15060 | 205 / 103 |
16 | | 04'48" (+00'06") | 1008 / 16068 | 202 / 102 |
17 | | 04'43" (+00'01") | 1005 / 17074 | 204 / 103 |
11月累積里程 : 315.09 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'06" | 00:10'30" |
3 | 05'06" | 00:15'36" |
4 | 05'06" | 00:20'42" |
5 | 05'03" | 00:25'45" |
6 | 05'03" | 00:30'48" |
7 | 05'03" | 00:35'51" |
8 | 04'57" | 00:40'48" |
9 | 05'03" | 00:45'51" |
10 | 04'55" | 00:50'46" |
11 | 04'51" | 00:55'37" |
12 | 04'49" | 01:00'26" |
13 | 04'50" | 01:05'16" |
14 | 04'51" | 01:10'07" |
15 | 04'43" | 01:14'50" |
16 | 04'48" | 01:19'38" |
17 | 04'45" | 01:24'23" |
17.0 | 12'05" | 01:24'42" |