11.0 km | 01:09:46 | 06:20/km日期: 2018-11-11 17:04 - 平均心率: 159 - 卡路里: 597 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(27)
Pace: 05'25" / 06'07" / 06'21" / 06'16" / 06'33" / 06'27" / 06'16" / 06'31" / 06'27" / 06'19" / 06'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'05") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'21" (+00'15") | 1000 / 3000 |
| 4 | | 06'15" (+00'09") | 1000 / 4000 |
| 5 | | 06'33" (+00'27") | 1000 / 5000 |
| 6 | | 06'26" (+00'20") | 1000 / 6000 |
| 7 | | 06'16" (+00'10") | 1000 / 7000 |
| 8 | | 06'31" (+00'25") | 1000 / 8000 |
| 9 | | 06'26" (+00'20") | 1000 / 9000 |
| 10 | | 06'18" (+00'12") | 1000 / 10000 |
| 11 | | 06'15" (+00'09") | 1000 / 11000 |
| 12 | | 06'03" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
95.30 km 
Adidas TAKUMI ren 累積 :
7571.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'07" | 00:11'32" |
| 3 | 06'21" | 00:17'53" |
| 4 | 06'16" | 00:24'09" |
| 5 | 06'33" | 00:30'42" |
| 6 | 06'27" | 00:37'09" |
| 7 | 06'16" | 00:43'25" |
| 8 | 06'31" | 00:49'56" |
| 9 | 06'27" | 00:56'23" |
| 10 | 06'19" | 01:02'42" |
| 11 | 06'16" | 01:08'58" |
| 11.0 | 06'00" | 01:09'01" |
展開計圈分析
留言 
