12.2 km | 01:04:17 | 05:15/km日期: 2018-11-13 04:13 - 平均心率: 153 - 卡路里: 646 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'57" / 05'38" / 04'24" / 04'48" / 04'48" / 04'28" / 07'22" / 04'43" / 04'13" / 05'43" / 05'23" / 06'48" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+03'06") | 1000 / 1000 |
| 2 | | 05'38" (+01'47") | 1000 / 2000 |
| 3 | | 04'04" (+00'13") | 400 / 2400 |
| 4 | | 05'43" (+01'52") | 200 / 2600 |
| 5 | | 04'04" (+00'13") | 400 / 3000 |
| 6 | | 06'05" (+02'14") | 200 / 3200 |
| 7 | | 03'54" (+00'03") | 400 / 3600 |
| 8 | | 06'03" (+02'12") | 200 / 3800 |
| 9 | | 04'01" (+00'10") | 400 / 4200 |
| 10 | | 05'47" (+01'56") | 200 / 4400 |
| 11 | | 04'10" (+00'19") | 400 / 4800 |
| 12 | | 05'50" (+01'59") | 200 / 5000 |
| 13 | | 04'03" (+00'12") | 400 / 5400 |
| 14 | | 05'56" (+02'05") | 200 / 5600 |
| 15 | | 04'07" (+00'16") | 400 / 6000 |
| 16 | | 05'21" (+01'30") | 200 / 6200 |
| 17 | | 03'54" (+00'03") | 400 / 6600 |
| 18 | | 05'26" (+01'35") | 200 / 6800 |
| 19 | | 03'53" (+00'02") | 400 / 7200 |
| 20 | | 05'20" (+01'29") | 200 / 7400 |
| 21 | | 04'01" (+00'10") | 400 / 7800 |
| 22 | | 06'11" (+02'20") | 200 / 8000 |
| 23 | | 03'57" (+00'06") | 400 / 8400 |
| 24 | | 05'30" (+01'39") | 200 / 8600 |
| 25 | | 03'51" | 400 / 9000 |
| 26 | | 06'19" (+02'28") | 200 / 9200 |
| 27 | | 05'32" (+01'41") | 1000 / 10200 |
| 28 | | 05'16" (+01'25") | 1000 / 11200 |
| 29 | | 07'35" (+03'44") | 1000 / 12200 |
| 30 | | 10'50" (+06'59") | 10 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 259.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'38" | 00:12'35" |
| 3 | 04'24" | 00:16'59" |
| 4 | 04'48" | 00:21'47" |
| 5 | 04'48" | 00:26'35" |
| 6 | 04'28" | 00:31'03" |
| 7 | 07'22" | 00:38'25" |
| 8 | 04'43" | 00:43'08" |
| 9 | 04'13" | 00:47'21" |
| 10 | 05'43" | 00:53'04" |
| 11 | 05'23" | 00:58'27" |
| 12 | 06'48" | 01:05'15" |
| 12.2 | 09'01" | 01:07'09" |
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