| 賽前宣言: 第四抽 賽後評分: 都被吃光了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 207.58 km MIZUNO WAVE RIDER22 累積 : 860.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'21" | 00:08'21" | 2 | 06'42" | 00:15'03" | 3 | 08'26" | 00:23'29" | 4 | 06'03" | 00:29'32" | 5 | 07'58" | 00:37'30" | 6 | 08'42" | 00:46'12" | 7 | 06'17" | 00:52'29" | 8 | 09'02" | 01:01'31" | 9 | 06'03" | 01:07'34" | 10 | 07'50" | 01:15'24" | 11 | 05'37" | 01:21'01" | 12 | 05'24" | 01:26'25" | 13 | 06'27" | 01:32'52" | 14 | 05'30" | 01:38'22" | 15 | 05'39" | 01:44'01" | 16 | 06'57" | 01:50'58" | 17 | 05'40" | 01:56'38" | 18 | 05'45" | 02:02'23" | 19 | 05'40" | 02:08'03" | 20 | 07'01" | 02:15'04" | 21 | 05'26" | 02:20'30" | 22 | 05'33" | 02:26'03" | 23 | 06'57" | 02:33'00" | 24 | 05'38" | 02:38'38" | 25 | 06'32" | 02:45'10" | 26 | 05'59" | 02:51'09" | 27 | 06'23" | 02:57'32" | 28 | 10'15" | 03:07'47" | 29 | 07'02" | 03:14'49" | 30 | 06'01" | 03:20'50" | 31 | 07'07" | 03:27'57" | 32 | 06'04" | 03:34'01" | 33 | 05'58" | 03:39'59" | 34 | 06'14" | 03:46'13" | 35 | 08'31" | 03:54'44" | 36 | 07'01" | 04:01'45" | 37 | 06'10" | 04:07'55" | 38 | 07'01" | 04:14'56" | 39 | 06'49" | 04:21'45" | 40 | 06'45" | 04:28'30" | 41 | 07'27" | 04:35'57" | 42 | 07'58" | 04:43'55" | 42.7 | 06'51" | 04:48'25" |
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