| 去年田中初馬後
隔了一年自己的第二馬
也是驗收訓練成果
有過耐熱訓練、山路半馬、更有多次的30K定速練跑
今日豔陽高照
只期待能破PB其餘的不敢多想
跟著運筆配速4:00列車
穩穩跟到26K後也開始上坡
在列車長們的提醒下緩緩的跑出自己的配速
氣溫真的很高也只能更正向去面對
最後真的能破PB
訝異的進總五
邪教晨跑團真的很強大
科學訓練可以讓天使進化 賽後評分: 邪教晨跑團棒兒
謝謝志工&田中鄉親們💕💕💕 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 183.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'25" | 00:10'36" | | 3 | 05'17" | 00:15'53" | | 4 | 05'23" | 00:21'16" | | 5 | 05'24" | 00:26'40" | | 6 | 05'28" | 00:32'08" | | 7 | 05'21" | 00:37'29" | | 8 | 05'28" | 00:42'57" | | 9 | 05'22" | 00:48'19" | | 10 | 05'26" | 00:53'45" | | 11 | 05'22" | 00:59'07" | | 12 | 05'35" | 01:04'42" | | 13 | 05'21" | 01:10'03" | | 14 | 05'21" | 01:15'24" | | 15 | 05'23" | 01:20'47" | | 16 | 05'40" | 01:26'27" | | 17 | 05'31" | 01:31'58" | | 18 | 05'23" | 01:37'21" | | 19 | 05'49" | 01:43'10" | | 20 | 05'14" | 01:48'24" | | 21 | 05'18" | 01:53'42" | | 22 | 05'18" | 01:59'00" | | 23 | 05'41" | 02:04'41" | | 24 | 05'21" | 02:10'02" | | 25 | 05'37" | 02:15'39" | | 26 | 05'32" | 02:21'11" | | 27 | 06'00" | 02:27'11" | | 28 | 06'31" | 02:33'42" | | 29 | 05'40" | 02:39'22" | | 30 | 04'30" | 02:43'52" | | 31 | 05'45" | 02:49'37" | | 32 | 05'28" | 02:55'05" | | 33 | 05'43" | 03:00'48" | | 34 | 06'23" | 03:07'11" | | 35 | 05'55" | 03:13'06" | | 36 | 05'54" | 03:19'00" | | 37 | 06'06" | 03:25'06" | | 38 | 05'48" | 03:30'54" | | 39 | 05'49" | 03:36'43" | | 40 | 05'54" | 03:42'37" | | 41 | 06'10" | 03:48'47" | | 42 | 05'59" | 03:54'46" | | 42.3 | 04'46" | 03:56'14" |
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全馬 | 03:56:13 | 05:35/km | 第4馬
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