11.9 km | 01:12:07 | 06:03/km日期: 2018-11-11 15:53 - 總爬升: 262 m - 卡路里: 638 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 73%
Pace: 07'25" / 07'31" / 10'08" / 09'22" / 12'58" / 53'55" / 06'17" / 08'37" / 07'01" / 07'16" / 05'44" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'05") | 1000 / 1000 |
| 2 | | 05'46" (+00'23") | 1000 / 2000 |
| 3 | | 06'06" (+00'43") | 1000 / 3000 |
| 4 | | 06'17" (+00'54") | 1000 / 4000 |
| 5 | | 06'25" (+01'02") | 1000 / 5000 |
| 6 | | 06'58" (+01'35") | 1000 / 6000 |
| 7 | | 05'59" (+00'36") | 1000 / 7000 |
| 8 | | 06'16" (+00'53") | 1000 / 8000 |
| 9 | | 05'35" (+00'12") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'44" (+00'21") | 1000 / 11000 |
| 12 | | 05'40" (+00'17") | 897 / 11897 |
11月累積里程 : 110.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'31" | 00:14'56" |
| 3 | 10'08" | 00:25'04" |
| 4 | 09'22" | 00:34'26" |
| 5 | 12'58" | 00:47'24" |
| 6 | 53'55" | 01:41'19" |
| 7 | 06'17" | 01:47'36" |
| 8 | 08'37" | 01:56'13" |
| 9 | 07'01" | 02:03'14" |
| 10 | 07'16" | 02:10'30" |
| 11 | 05'44" | 02:16'14" |
| 11.9 | 09'07" | 02:24'25" |
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