42.7 km | 04:17:01 | 06:00/km日期: 2018-11-11 06:18 - 總爬升: 202 m - 卡路里: 2423 Cal - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 07'38" / 05'04" / 04'58" / 05'09" / 05'35" / 05'39" / 05'31" / 05'41" / 05'41" / 05'25" / 05'32" / 06'11" / 05'58" / 06'23" / 06'58" / 08'16" / 06'52" / 06'47" / 07'07" / 07'25" / 05'55" / 06'03" / 06'04" / 05'22" / 05'47" / 05'24" / 05'38" / 07'05" / 05'59" / 05'15" / 06'03" / 05'29" / 05'47" / 06'11" / 06'37" / 06'16" / 06'15" / 06'06" / 05'36" / 05'27" / 05'19" / 05'16" / 05'48" /
11月累積里程 : 224.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'04" | 00:12'42" |
| 3 | 04'58" | 00:17'40" |
| 4 | 05'09" | 00:22'49" |
| 5 | 05'35" | 00:28'24" |
| 6 | 05'39" | 00:34'03" |
| 7 | 05'31" | 00:39'34" |
| 8 | 05'41" | 00:45'15" |
| 9 | 05'41" | 00:50'56" |
| 10 | 05'25" | 00:56'21" |
| 11 | 05'32" | 01:01'53" |
| 12 | 06'11" | 01:08'04" |
| 13 | 05'58" | 01:14'02" |
| 14 | 06'23" | 01:20'25" |
| 15 | 06'58" | 01:27'23" |
| 16 | 08'16" | 01:35'39" |
| 17 | 06'52" | 01:42'31" |
| 18 | 06'47" | 01:49'18" |
| 19 | 07'07" | 01:56'25" |
| 20 | 07'25" | 02:03'50" |
| 21 | 05'55" | 02:09'45" |
| 22 | 06'03" | 02:15'48" |
| 23 | 06'04" | 02:21'52" |
| 24 | 05'22" | 02:27'14" |
| 25 | 05'47" | 02:33'01" |
| 26 | 05'24" | 02:38'25" |
| 27 | 05'38" | 02:44'03" |
| 28 | 07'05" | 02:51'08" |
| 29 | 05'59" | 02:57'07" |
| 30 | 05'15" | 03:02'22" |
| 31 | 06'03" | 03:08'25" |
| 32 | 05'29" | 03:13'54" |
| 33 | 05'47" | 03:19'41" |
| 34 | 06'11" | 03:25'52" |
| 35 | 06'37" | 03:32'29" |
| 36 | 06'16" | 03:38'45" |
| 37 | 06'15" | 03:45'00" |
| 38 | 06'06" | 03:51'06" |
| 39 | 05'36" | 03:56'42" |
| 40 | 05'27" | 04:02'09" |
| 41 | 05'19" | 04:07'28" |
| 42 | 05'16" | 04:12'44" |
| 42.7 | 05'46" | 04:17'02" |
留言 
