12.1 km | 00:57:27 | 04:45/km日期: 2018-11-10 08:27 - 地點: 西濱-崎頂 - 平均心率: 164 - 卡路里: 651 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 05'19" / 04'36" / 04'45" / 04'28" / 04'46" / 04'38" / 05'31" / 05'18" / 04'56" / 05'17" / 04'37" / 04'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'54") | 400 / 400 |
| 2 | | 05'04" (+00'37") | 400 / 800 |
| 3 | | 04'41" (+00'14") | 400 / 1200 |
| 4 | | 04'42" (+00'15") | 400 / 1600 |
| 5 | | 04'32" (+00'05") | 400 / 2000 |
| 6 | | 04'49" (+00'22") | 400 / 2400 |
| 7 | | 04'42" (+00'15") | 400 / 2800 |
| 8 | | 04'27" | 400 / 3200 |
| 9 | | 04'29" (+00'02") | 400 / 3600 |
| 10 | | 04'33" (+00'06") | 400 / 4001 |
| 11 | | 04'45" (+00'18") | 400 / 4401 |
| 12 | | 04'36" (+00'09") | 400 / 4801 |
| 13 | | 04'43" (+00'16") | 400 / 5201 |
| 14 | | 04'47" (+00'20") | 400 / 5601 |
| 15 | | 04'36" (+00'09") | 400 / 6001 |
| 16 | | 04'50" (+00'23") | 400 / 6401 |
| 17 | | 04'55" (+00'28") | 400 / 6801 |
| 18 | | 04'44" (+00'17") | 400 / 7201 |
| 19 | | 05'17" (+00'50") | 400 / 7601 |
| 20 | | 05'30" (+01'03") | 400 / 8002 |
| 21 | | 04'49" (+00'22") | 400 / 8402 |
| 22 | | 04'53" (+00'26") | 400 / 8802 |
| 23 | | 04'35" (+00'08") | 400 / 9202 |
| 24 | | 04'54" (+00'27") | 400 / 9602 |
| 25 | | 04'51" (+00'24") | 400 / 10002 |
| 26 | | 04'31" (+00'04") | 400 / 10402 |
| 27 | | 04'31" (+00'04") | 400 / 10802 |
| 28 | | 04'40" (+00'13") | 400 / 11202 |
| 29 | | 04'31" (+00'04") | 400 / 11602 |
| 30 | | 04'30" (+00'03") | 400 / 12003 |
| 31 | | 04'11" | 53 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
159.21 km 
MIZUNO WAVE RIDER 22 累積 :
1183.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'36" | 00:09'55" |
| 3 | 04'45" | 00:14'40" |
| 4 | 04'28" | 00:19'08" |
| 5 | 04'46" | 00:23'54" |
| 6 | 04'38" | 00:28'32" |
| 7 | 05'31" | 00:34'03" |
| 8 | 05'18" | 00:39'21" |
| 9 | 04'56" | 00:44'17" |
| 10 | 05'17" | 00:49'34" |
| 11 | 04'37" | 00:54'11" |
| 12 | 04'29" | 00:58'40" |
| 12.1 | 04'06" | 00:58'54" |
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