37.5 km | 04:15:40 | 06:48/km日期: 2018-11-10 05:33 - 卡路里: 3345 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83% - PM2.5: 普通(38)
Pace: 00'09" / 05'57" / 08'34" / 05'55" / 05'41" / 06'48" / 06'04" / 05'54" / 06'02" / 07'32" / 05'42" / 06'06" / 07'03" / 05'50" / 05'57" / 07'17" / 05'52" / 06'10" / 05'54" / 05'51" / 07'48" / 05'59" / 06'01" / 06'01" / 05'57" / 06'07" / 08'42" / 06'06" / 06'14" / 05'59" / 06'29" / 07'43" / 06'48" / 07'48" / 09'32" / 13'56" / 19'05" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'36") | 1000 / 1000 |
| 2 | | 05'56" (+00'15") | 1000 / 2000 |
| 3 | | 05'47" (+00'06") | 1000 / 3000 |
| 4 | | 05'54" (+00'13") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 06'47" (+01'06") | 1000 / 6000 |
| 7 | | 06'04" (+00'23") | 1000 / 7000 |
| 8 | | 05'53" (+00'12") | 1000 / 8000 |
| 9 | | 06'02" (+00'21") | 1000 / 9000 |
| 10 | | 07'25" (+01'44") | 1000 / 10000 |
| 11 | | 05'48" (+00'07") | 1000 / 11000 |
| 12 | | 06'05" (+00'24") | 1000 / 12000 |
| 13 | | 05'55" (+00'14") | 1000 / 13000 |
| 14 | | 05'49" (+00'08") | 1000 / 14000 |
| 15 | | 05'57" (+00'16") | 1000 / 15000 |
| 16 | | 07'16" (+01'35") | 1000 / 16000 |
| 17 | | 05'52" (+00'11") | 1000 / 17000 |
| 18 | | 06'09" (+00'28") | 1000 / 18000 |
| 19 | | 05'54" (+00'13") | 1000 / 19000 |
| 20 | | 05'51" (+00'10") | 1000 / 20000 |
| 21 | | 07'47" (+02'06") | 1000 / 21000 |
| 22 | | 05'58" (+00'17") | 1000 / 22000 |
| 23 | | 06'01" (+00'20") | 1000 / 23000 |
| 24 | | 06'00" (+00'19") | 1000 / 24000 |
| 25 | | 05'57" (+00'16") | 1000 / 25000 |
| 26 | | 06'06" (+00'25") | 1000 / 26000 |
| 27 | | 07'36" (+01'55") | 1000 / 27000 |
| 28 | | 06'05" (+00'24") | 1000 / 28000 |
| 29 | | 06'14" (+00'33") | 1000 / 29000 |
| 30 | | 05'59" (+00'18") | 1000 / 30000 |
| 31 | | 06'28" (+00'47") | 1000 / 31000 |
| 32 | | 06'28" (+00'47") | 1000 / 32000 |
| 33 | | 06'48" (+01'07") | 1000 / 33000 |
| 34 | | 07'47" (+02'06") | 1000 / 34000 |
| 35 | | 09'27" (+03'46") | 1000 / 35000 |
| 36 | | 10'48" (+05'07") | 1000 / 36000 |
| 37 | | 13'31" (+07'50") | 1000 / 37000 |
| 38 | | 13'07" (+07'26") | 532 / 37532 |
11月累積里程 : 235.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 05'57" | 00:06'06" |
| 3 | 08'34" | 00:14'40" |
| 4 | 05'55" | 00:20'35" |
| 5 | 05'41" | 00:26'16" |
| 6 | 06'48" | 00:33'04" |
| 7 | 06'04" | 00:39'08" |
| 8 | 05'54" | 00:45'02" |
| 9 | 06'02" | 00:51'04" |
| 10 | 07'32" | 00:58'36" |
| 11 | 05'42" | 01:04'18" |
| 12 | 06'06" | 01:10'24" |
| 13 | 07'03" | 01:17'27" |
| 14 | 05'50" | 01:23'17" |
| 15 | 05'57" | 01:29'14" |
| 16 | 07'17" | 01:36'31" |
| 17 | 05'52" | 01:42'23" |
| 18 | 06'10" | 01:48'33" |
| 19 | 05'54" | 01:54'27" |
| 20 | 05'51" | 02:00'18" |
| 21 | 07'48" | 02:08'06" |
| 22 | 05'59" | 02:14'05" |
| 23 | 06'01" | 02:20'06" |
| 24 | 06'01" | 02:26'07" |
| 25 | 05'57" | 02:32'04" |
| 26 | 06'07" | 02:38'11" |
| 27 | 08'42" | 02:46'53" |
| 28 | 06'06" | 02:52'59" |
| 29 | 06'14" | 02:59'13" |
| 30 | 05'59" | 03:05'12" |
| 31 | 06'29" | 03:11'41" |
| 32 | 07'43" | 03:19'24" |
| 33 | 06'48" | 03:26'12" |
| 34 | 07'48" | 03:34'00" |
| 35 | 09'32" | 03:43'32" |
| 36 | 13'56" | 03:57'28" |
| 37 | 19'05" | 04:16'33" |
| 37.5 | 13'07" | 04:23'32" |
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