6.2 km | 00:39:07 | 06:21/km日期: 2014-04-09 05:11 - 地點: 新莊田徑場 - 天氣: 溫和 - 卡路里: 332 Cal - 溫度: 21°C - 濕度: 90%
Pace: 07'16" / 06'31" / 06'15" / 06'02" / 06'03" / 06'04" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'44") | 399 / 399 |
2 | | 07'05" (+01'06") | 403 / 802 |
3 | | 06'41" (+00'42") | 403 / 1206 |
4 | | 06'33" (+00'34") | 406 / 1612 |
5 | | 06'17" (+00'18") | 399 / 2012 |
6 | | 06'12" (+00'13") | 399 / 2412 |
7 | | 06'16" (+00'17") | 406 / 2819 |
8 | | 06'12" (+00'13") | 405 / 3224 |
9 | | 06'04" (+00'05") | 400 / 3625 |
10 | | 06'01" (+00'02") | 406 / 4031 |
11 | | 05'59" | 403 / 4435 |
12 | | 05'59" | 400 / 4835 |
13 | | 06'02" (+00'03") | 399 / 5235 |
14 | | 06'09" (+00'10") | 403 / 5638 |
15 | | 06'02" (+00'03") | 408 / 6047 |
16 | | 06'12" (+00'13") | 107 / 6154 |
4月累積里程 : 233.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'31" | 00:13'47" |
3 | 06'15" | 00:20'02" |
4 | 06'02" | 00:26'04" |
5 | 06'03" | 00:32'07" |
6 | 06'04" | 00:38'11" |
6.2 | 06'01" | 00:39'07" |