21.3 km | 01:52:41 | 05:17/km日期: 2014-04-09 19:38 - 總爬升: 501 m - 卡路里: 1151 Cal - 溫度: 21°C - 濕度: 87%
Pace: 06'57" / 06'17" / 05'45" / 05'10" / 05'48" / 07'42" / 06'54" / 07'03" / 07'08" / 16'00" / 03'52" / 03'43" / 05'47" / 05'12" / 09'37" / 05'17" / 06'04" / 06'09" / 04'42" / 05'15" / 04'30" /
4月累積里程 : 315.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'17" | 00:13'14" |
3 | 05'45" | 00:18'59" |
4 | 05'10" | 00:24'09" |
5 | 05'48" | 00:29'57" |
6 | 07'42" | 00:37'39" |
7 | 06'54" | 00:44'33" |
8 | 07'03" | 00:51'36" |
9 | 07'08" | 00:58'44" |
10 | 16'00" | 01:14'44" |
11 | 03'52" | 01:18'36" |
12 | 03'43" | 01:22'19" |
13 | 05'47" | 01:28'06" |
14 | 05'12" | 01:33'18" |
15 | 09'37" | 01:42'55" |
16 | 05'17" | 01:48'12" |
17 | 06'04" | 01:54'16" |
18 | 06'09" | 02:00'25" |
19 | 04'42" | 02:05'07" |
20 | 05'15" | 02:10'22" |
20.3 | 04'29" | 02:11'46" |