21.4 km | 01:34:19 | 04:24/km日期: 2018-11-11 05:43 - 平均心率: 151 - 卡路里: 1389 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(58)
Pace: 04'16" / 04'19" / 04'18" / 04'26" / 04'25" / 04'19" / 04'21" / 04'26" / 04'17" / 04'23" / 04'25" / 04'20" / 04'24" / 04'19" / 04'26" / 04'20" / 04'16" / 18'16" / 05'05" / 04'26" / 04'17" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'06") | 422 / 422 |
2 | | 04'14" (+00'05") | 401 / 823 |
3 | | 04'09" | 419 / 1243 |
4 | | 04'22" (+00'13") | 407 / 1650 |
5 | | 04'16" (+00'07") | 412 / 2063 |
6 | | 04'23" (+00'14") | 411 / 2474 |
7 | | 04'23" (+00'14") | 411 / 2885 |
8 | | 04'23" (+00'14") | 416 / 3302 |
9 | | 04'22" (+00'13") | 411 / 3713 |
10 | | 04'21" (+00'12") | 416 / 4130 |
11 | | 04'22" (+00'13") | 404 / 4535 |
12 | | 04'23" (+00'14") | 416 / 4952 |
13 | | 04'18" (+00'09") | 414 / 5366 |
14 | | 04'21" (+00'12") | 413 / 5779 |
15 | | 04'27" (+00'18") | 408 / 6187 |
16 | | 04'19" (+00'10") | 412 / 6599 |
17 | | 04'22" (+00'13") | 412 / 7012 |
18 | | 04'25" (+00'16") | 408 / 7421 |
19 | | 04'22" (+00'13") | 410 / 7832 |
20 | | 04'20" (+00'11") | 417 / 8249 |
21 | | 04'19" (+00'10") | 409 / 8659 |
22 | | 04'21" (+00'12") | 415 / 9074 |
23 | | 04'19" (+00'10") | 411 / 9485 |
24 | | 04'23" (+00'14") | 404 / 9890 |
25 | | 04'21" (+00'12") | 408 / 10298 |
26 | | 04'19" (+00'10") | 410 / 10709 |
27 | | 04'22" (+00'13") | 407 / 11116 |
28 | | 04'22" (+00'13") | 410 / 11527 |
29 | | 04'26" (+00'17") | 408 / 11935 |
30 | | 04'24" (+00'15") | 410 / 12346 |
31 | | 04'24" (+00'15") | 410 / 12756 |
32 | | 04'19" (+00'10") | 416 / 13172 |
33 | | 04'18" (+00'09") | 413 / 13586 |
34 | | 04'23" (+00'14") | 414 / 14001 |
35 | | 04'24" (+00'15") | 412 / 14413 |
36 | | 04'19" (+00'10") | 409 / 14823 |
37 | | 04'19" (+00'10") | 413 / 15236 |
38 | | 04'18" (+00'09") | 418 / 15654 |
39 | | 04'21" (+00'12") | 408 / 16062 |
40 | | 04'20" (+00'11") | 417 / 16480 |
41 | | 04'16" (+00'07") | 414 / 16895 |
42 | | 04'23" (+00'14") | 402 / 17298 |
43 | | 05'08" (+00'59") | 1000 / 18298 |
44 | | 05'25" (+01'16") | 221 / 18519 |
45 | | 04'33" (+00'24") | 1000 / 19519 |
46 | | 04'24" (+00'15") | 1000 / 20519 |
47 | | 04'09" | 896 / 21416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 308.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'19" | 00:08'35" |
3 | 04'18" | 00:12'53" |
4 | 04'26" | 00:17'19" |
5 | 04'25" | 00:21'44" |
6 | 04'19" | 00:26'03" |
7 | 04'21" | 00:30'24" |
8 | 04'26" | 00:34'50" |
9 | 04'17" | 00:39'07" |
10 | 04'23" | 00:43'30" |
11 | 04'25" | 00:47'55" |
12 | 04'20" | 00:52'15" |
13 | 04'24" | 00:56'39" |
14 | 04'19" | 01:00'58" |
15 | 04'26" | 01:05'24" |
16 | 04'20" | 01:09'44" |
17 | 04'16" | 01:14'00" |
18 | 18'16" | 01:32'16" |
19 | 05'05" | 01:37'21" |
20 | 04'26" | 01:41'47" |
21 | 04'17" | 01:46'04" |
21.4 | 04'02" | 01:47'45" |