11.3 km | 01:16:11 | 06:44/km日期: 2014-04-10 18:29 - 地點: 河堤公園-西子灣 - 天氣: 晴 - 卡路里: 791 Cal - 溫度: 25°C - 濕度: 85%
Pace: 06'46" / 06'32" / 06'56" / 06'55" / 06'56" / 07'03" / 06'47" / 07'03" / 06'33" / 07'17" / 04'58" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'47") | 1016 / 1016 |
| 2 | | 06'32" (+00'36") | 1003 / 2020 |
| 3 | | 06'57" (+01'01") | 1002 / 3022 |
| 4 | | 06'54" (+00'58") | 1010 / 4033 |
| 5 | | 06'56" (+01'00") | 1009 / 5043 |
| 6 | | 07'01" (+01'05") | 1009 / 6052 |
| 7 | | 06'50" (+00'54") | 1014 / 7067 |
| 8 | | 06'58" (+01'02") | 1006 / 8073 |
| 9 | | 06'31" (+00'35") | 1005 / 9078 |
| 10 | | 06'22" (+00'26") | 802 / 9881 |
| 11 | | 05'56" | 1215 / 11097 |
| 12 | | 05'52" | 318 / 11415 |
4月累積里程 :
203.86 km 
Mizuno WAVE IDATEN GR 3 累積 :
1138.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'32" | 00:13'18" |
| 3 | 06'56" | 00:20'14" |
| 4 | 06'55" | 00:27'09" |
| 5 | 06'56" | 00:34'05" |
| 6 | 07'03" | 00:41'08" |
| 7 | 06'47" | 00:47'55" |
| 8 | 07'03" | 00:54'58" |
| 9 | 06'33" | 01:01'31" |
| 10 | 07'17" | 01:08'48" |
| 11 | 04'58" | 01:13'46" |
| 11.3 | 07'46" | 01:16'11" |
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