12.6 km | 01:04:31 | 05:07/km日期: 2018-11-06 16:30 - 總爬升: 174 m - 卡路里: 997 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 78% - PM2.5: 不佳(70)
Pace: 04'31" / 04'25" / 04'36" / 04'49" / 05'03" / 06'45" / 08'22" / 05'38" / 04'53" / 04'17" / 04'31" / 04'21" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'14") | 1000 / 1000 |
| 2 | | 04'24" (+00'07") | 1000 / 2000 |
| 3 | | 04'36" (+00'19") | 1000 / 3000 |
| 4 | | 04'49" (+00'32") | 1000 / 4000 |
| 5 | | 05'02" (+00'45") | 1000 / 5000 |
| 6 | | 06'45" (+02'28") | 1000 / 6000 |
| 7 | | 08'22" (+04'05") | 1000 / 7000 |
| 8 | | 05'38" (+01'21") | 1000 / 8000 |
| 9 | | 04'52" (+00'35") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'30" (+00'13") | 1000 / 11000 |
| 12 | | 04'21" (+00'04") | 1000 / 12000 |
| 13 | | 03'51" | 607 / 12607 |
11月累積里程 : 83.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'25" | 00:08'56" |
| 3 | 04'36" | 00:13'32" |
| 4 | 04'49" | 00:18'21" |
| 5 | 05'03" | 00:23'24" |
| 6 | 06'45" | 00:30'09" |
| 7 | 08'22" | 00:38'31" |
| 8 | 05'38" | 00:44'09" |
| 9 | 04'53" | 00:49'02" |
| 10 | 04'17" | 00:53'19" |
| 11 | 04'31" | 00:57'50" |
| 12 | 04'21" | 01:02'11" |
| 12.6 | 03'51" | 01:04'32" |
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