15.2 km | 01:08:17 | 04:28/km日期: 2018-11-09 16:55 - 卡路里: 1250 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 72% - PM2.5: 危險(80)
Pace: 04'49" / 04'38" / 04'32" / 04'30" / 04'33" / 04'31" / 04'23" / 04'34" / 04'17" / 04'23" / 04'24" / 04'21" / 04'29" / 04'25" / 04'29" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'34") | 456 / 456 |
2 | | 04'45" (+00'28") | 462 / 919 |
3 | | 04'37" (+00'20") | 461 / 1380 |
4 | | 04'32" (+00'15") | 462 / 1842 |
5 | | 04'33" (+00'16") | 463 / 2305 |
6 | | 04'32" (+00'15") | 466 / 2772 |
7 | | 04'34" (+00'17") | 462 / 3234 |
8 | | 04'28" (+00'11") | 464 / 3699 |
9 | | 04'31" (+00'14") | 456 / 4156 |
10 | | 04'29" (+00'12") | 459 / 4615 |
11 | | 04'33" (+00'16") | 456 / 5072 |
12 | | 04'31" (+00'14") | 460 / 5532 |
13 | | 04'27" (+00'10") | 463 / 5995 |
14 | | 04'27" (+00'10") | 459 / 6455 |
15 | | 04'24" (+00'07") | 460 / 6915 |
16 | | 04'34" (+00'17") | 462 / 7378 |
17 | | 04'27" (+00'10") | 460 / 7838 |
18 | | 04'23" (+00'06") | 463 / 8301 |
19 | | 04'19" (+00'02") | 461 / 8763 |
20 | | 04'17" | 462 / 9226 |
21 | | 04'23" (+00'06") | 459 / 9685 |
22 | | 04'18" (+00'01") | 464 / 10150 |
23 | | 04'27" (+00'10") | 463 / 10613 |
24 | | 04'27" (+00'10") | 459 / 11073 |
25 | | 04'23" (+00'06") | 462 / 11536 |
26 | | 04'22" (+00'05") | 464 / 12001 |
27 | | 04'21" (+00'04") | 466 / 12467 |
28 | | 04'26" (+00'09") | 461 / 12928 |
29 | | 04'30" (+00'13") | 462 / 13391 |
30 | | 04'28" (+00'11") | 462 / 13853 |
31 | | 04'26" (+00'09") | 464 / 14318 |
32 | | 04'27" (+00'10") | 456 / 14774 |
33 | | 04'19" (+00'02") | 466 / 15241 |
34 | | 06'42" (+02'25") | 2 / 15243 |
11月累積里程 : 355.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'38" | 00:09'27" |
3 | 04'32" | 00:13'59" |
4 | 04'30" | 00:18'29" |
5 | 04'33" | 00:23'02" |
6 | 04'31" | 00:27'33" |
7 | 04'23" | 00:31'56" |
8 | 04'34" | 00:36'30" |
9 | 04'17" | 00:40'47" |
10 | 04'23" | 00:45'10" |
11 | 04'24" | 00:49'34" |
12 | 04'21" | 00:53'55" |
13 | 04'29" | 00:58'24" |
14 | 04'25" | 01:02'49" |
15 | 04'29" | 01:07'18" |
15.2 | 04'02" | 01:08'17" |