8.0 km | 01:00:13 | 07:30/km日期: 2018-11-04 06:25 - 總爬升: 129 m - 平均心率: 143 - 卡路里: 520 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'48" / 06'44" / 08'02" / 06'24" / 07'20" / 15'55" / 11'47" / 09'32" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'36") | 400 / 400 |
2 | | 05'58" | 400 / 800 |
3 | | 06'22" (+00'24") | 400 / 1200 |
4 | | 07'32" (+01'34") | 400 / 1600 |
5 | | 06'23" (+00'25") | 400 / 2000 |
6 | | 06'59" (+01'01") | 400 / 2400 |
7 | | 07'29" (+01'31") | 400 / 2800 |
8 | | 06'45" (+00'47") | 400 / 3199 |
9 | | 06'14" (+00'16") | 400 / 3599 |
10 | | 06'28" (+00'30") | 400 / 3999 |
11 | | 06'42" (+00'44") | 400 / 4399 |
12 | | 07'24" (+01'26") | 400 / 4800 |
13 | | 07'50" (+01'52") | 400 / 5200 |
14 | | 07'42" (+01'44") | 400 / 5600 |
15 | | 06'41" (+00'43") | 400 / 6000 |
16 | | 08'59" (+03'01") | 400 / 6400 |
17 | | 08'24" (+02'26") | 400 / 6800 |
18 | | 12'52" (+06'54") | 400 / 7200 |
19 | | 07'47" (+01'49") | 400 / 7600 |
20 | | 07'58" (+02'00") | 400 / 8000 |
21 | | 07'08" (+01'10") | 19 / 8019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 36.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'44" | 00:13'32" |
3 | 08'02" | 00:21'34" |
4 | 06'24" | 00:27'58" |
5 | 07'20" | 00:35'18" |
6 | 15'55" | 00:51'13" |
7 | 11'47" | 01:03'00" |
8 | 09'32" | 01:12'32" |
8.0 | 06'40" | 01:12'40" |