8.5 km | 00:48:01 | 05:39/km日期: 2014-04-09 05:08 - 地點: 新莊運動場 - 天氣: 晴朗 - 卡路里: 490 Cal - 溫度: 21°C - 濕度: 90%
Pace: 06'37" / 05'48" / 05'54" / 05'57" / 05'51" / 05'31" / 05'07" / 04'47" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'15") | 396 / 396 |
2 | | 06'45" (+02'19") | 406 / 802 |
3 | | 05'58" (+01'32") | 401 / 1204 |
4 | | 05'51" (+01'25") | 403 / 1608 |
5 | | 05'43" (+01'17") | 399 / 2007 |
6 | | 05'47" (+01'21") | 411 / 2418 |
7 | | 05'51" (+01'25") | 400 / 2818 |
8 | | 05'55" (+01'29") | 402 / 3221 |
9 | | 06'03" (+01'37") | 393 / 3614 |
10 | | 05'57" (+01'31") | 414 / 4028 |
11 | | 05'51" (+01'25") | 398 / 4426 |
12 | | 05'46" (+01'20") | 400 / 4827 |
13 | | 05'54" (+01'28") | 406 / 5234 |
14 | | 05'16" (+00'50") | 398 / 5632 |
15 | | 05'33" (+01'07") | 398 / 6030 |
16 | | 05'17" (+00'51") | 412 / 6443 |
17 | | 05'04" (+00'38") | 390 / 6833 |
18 | | 04'45" (+00'19") | 416 / 7250 |
19 | | 04'46" (+00'20") | 391 / 7641 |
20 | | 04'47" (+00'21") | 413 / 8054 |
21 | | 04'26" | 400 / 8455 |
22 | | 05'31" (+01'05") | 81 / 8536 |
4月累積里程 : 174.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'48" | 00:12'25" |
3 | 05'54" | 00:18'19" |
4 | 05'57" | 00:24'16" |
5 | 05'51" | 00:30'07" |
6 | 05'31" | 00:35'38" |
7 | 05'07" | 00:40'45" |
8 | 04'47" | 00:45'32" |
8.5 | 05'13" | 00:48'01" |