13.3 km | 01:20:40 | 06:03/km日期: 2018-11-08 17:29 - 平均心率: 140 - 卡路里: 765 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 69%
Pace: 05'26" / 05'10" / 10'03" / 08'17" / 04'25" / 04'41" / 04'21" / 10'06" / 04'21" / 05'12" / 04'24" / 06'27" / 06'09" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+02'04") | 2050 / 2050 |
| 2 | | 07'29" (+04'16") | 826 / 2876 |
| 3 | | 20'21" (+17'08") | 445 / 3321 |
| 4 | | 04'11" (+00'58") | 1597 / 4919 |
| 5 | | 05'44" (+02'31") | 431 / 5350 |
| 6 | | 04'08" (+00'55") | 1607 / 6957 |
| 7 | | 11'11" (+07'58") | 208 / 7166 |
| 8 | | 09'42" (+06'29") | 894 / 8060 |
| 9 | | 04'05" (+00'52") | 1589 / 9649 |
| 10 | | 06'54" (+03'41") | 448 / 10097 |
| 11 | | 04'12" (+00'59") | 1569 / 11667 |
| 12 | | 11'28" (+08'15") | 350 / 12017 |
| 13 | | 03'21" (+00'08") | 94 / 12111 |
| 14 | | 09'20" (+06'07") | 121 / 12233 |
| 15 | | 03'13" | 99 / 12332 |
| 16 | | 08'25" (+05'12") | 125 / 12458 |
| 17 | | 03'15" (+00'02") | 98 / 12556 |
| 18 | | 09'25" (+06'12") | 119 / 12675 |
| 19 | | 03'19" (+00'06") | 94 / 12770 |
| 20 | | 05'32" (+02'19") | 529 / 13299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
264.28 km 
Mizuno WAVE RIDER 20 累積 :
18008.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'10" | 00:10'36" |
| 3 | 10'03" | 00:20'39" |
| 4 | 08'17" | 00:28'56" |
| 5 | 04'25" | 00:33'21" |
| 6 | 04'41" | 00:38'02" |
| 7 | 04'21" | 00:42'23" |
| 8 | 10'06" | 00:52'29" |
| 9 | 04'21" | 00:56'50" |
| 10 | 05'12" | 01:02'02" |
| 11 | 04'24" | 01:06'26" |
| 12 | 06'27" | 01:12'53" |
| 13 | 06'09" | 01:19'02" |
| 13.3 | 05'30" | 01:20'41" |
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