15.0 km | 02:02:15 | 08:08/km日期: 2018-11-08 17:15 - 平均心率: 159 - 卡路里: 803 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 66% - PM2.5: 普通(42)
Pace: 10'19" / 07'21" / 07'32" / 07'40" / 07'34" / 07'38" / 07'49" / 07'53" / 07'44" / 07'43" / 07'51" / 07'46" / 07'48" / 07'55" / 12'22" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'19" (+02'58") | 1000 / 1000 |
2 | | 07'21" | 1000 / 2000 |
3 | | 07'32" (+00'11") | 1000 / 3000 |
4 | | 07'39" (+00'18") | 1000 / 4000 |
5 | | 07'33" (+00'12") | 1000 / 5000 |
6 | | 07'38" (+00'17") | 1000 / 6000 |
7 | | 07'49" (+00'28") | 1000 / 7000 |
8 | | 07'52" (+00'31") | 1000 / 8000 |
9 | | 07'43" (+00'22") | 1000 / 9000 |
10 | | 07'43" (+00'22") | 1000 / 10000 |
11 | | 07'51" (+00'30") | 1000 / 11000 |
12 | | 07'45" (+00'24") | 1000 / 12000 |
13 | | 07'48" (+00'27") | 1000 / 13000 |
14 | | 07'54" (+00'33") | 1000 / 14000 |
15 | | 11'36" (+04'15") | 1000 / 15000 |
16 | | 15'19" (+07'58") | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 167.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'19" | 00:10'19" |
2 | 07'21" | 00:17'40" |
3 | 07'32" | 00:25'12" |
4 | 07'40" | 00:32'52" |
5 | 07'34" | 00:40'26" |
6 | 07'38" | 00:48'04" |
7 | 07'49" | 00:55'53" |
8 | 07'53" | 01:03'46" |
9 | 07'44" | 01:11'30" |
10 | 07'43" | 01:19'13" |
11 | 07'51" | 01:27'04" |
12 | 07'46" | 01:34'50" |
13 | 07'48" | 01:42'38" |
14 | 07'55" | 01:50'33" |
15 | 12'22" | 02:02'55" |
15.0 | 16'12" | 02:03'01" |