12.1 km | 01:19:09 | 06:32/km日期: 2018-11-07 20:33 - 平均心率: 133 - 卡路里: 802 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(2)
Pace: 07'49" / 06'49" / 06'10" / 06'12" / 06'10" / 06'16" / 06'14" / 06'09" / 06'12" / 06'12" / 06'13" / 08'10" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+02'00") | 1000 / 1000 |
2 | | 20'58" (+14'54") | 21 / 1021 |
3 | | 06'04" | 1000 / 2021 |
4 | | 06'13" (+00'09") | 1000 / 3021 |
5 | | 06'11" (+00'07") | 1000 / 4021 |
6 | | 06'10" (+00'06") | 1000 / 5021 |
7 | | 06'15" (+00'11") | 1000 / 6021 |
8 | | 06'07" (+00'03") | 1000 / 7021 |
9 | | 06'10" (+00'06") | 1000 / 8021 |
10 | | 06'11" (+00'07") | 1000 / 9021 |
11 | | 06'12" (+00'08") | 1000 / 10021 |
12 | | 06'14" (+00'10") | 1000 / 11021 |
13 | | 10'05" (+04'01") | 48 / 11069 |
14 | | 08'08" (+02'04") | 1000 / 12069 |
15 | | 08'23" (+02'19") | 15 / 12084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
110.14 km ![](images/shoe.png)
ASICS GT-2000 累積 :
634.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'49" | 00:14'38" |
3 | 06'10" | 00:20'48" |
4 | 06'12" | 00:27'00" |
5 | 06'10" | 00:33'10" |
6 | 06'16" | 00:39'26" |
7 | 06'14" | 00:45'40" |
8 | 06'09" | 00:51'49" |
9 | 06'12" | 00:58'01" |
10 | 06'12" | 01:04'13" |
11 | 06'13" | 01:10'26" |
12 | 08'10" | 01:18'36" |
12.1 | 07'50" | 01:19'16" |