11.5 km | 01:03:08 | 05:29/km日期: 2018-11-07 19:57 - 平均心率: 134 - 卡路里: 495 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 04'34" / 05'11" / 05'35" / 06'53" / 05'31" / 05'32" / 07'06" / 04'59" / 04'47" / 05'28" / 05'36" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'14") | 410 / 410 |
2 | | 03'59" (+00'05") | 417 / 828 |
3 | | 07'22" (+03'28") | 443 / 1271 |
4 | | 04'10" (+00'16") | 407 / 1678 |
5 | | 04'11" (+00'17") | 411 / 2090 |
6 | | 07'27" (+03'33") | 439 / 2529 |
7 | | 04'16" (+00'22") | 403 / 2933 |
8 | | 03'59" (+00'05") | 420 / 3353 |
9 | | 30'02" (+26'08") | 110 / 3464 |
10 | | 03'54" | 413 / 3877 |
11 | | 04'05" (+00'11") | 415 / 4292 |
12 | | 07'23" (+03'29") | 433 / 4726 |
13 | | 04'07" (+00'13") | 408 / 5134 |
14 | | 04'09" (+00'15") | 409 / 5544 |
15 | | 07'20" (+03'26") | 439 / 5983 |
16 | | 04'08" (+00'14") | 407 / 6390 |
17 | | 04'06" (+00'12") | 406 / 6797 |
18 | | 29'33" (+25'39") | 116 / 6913 |
19 | | 04'07" (+00'13") | 401 / 7314 |
20 | | 04'05" (+00'11") | 410 / 7725 |
21 | | 07'15" (+03'21") | 434 / 8159 |
22 | | 04'09" (+00'15") | 409 / 8569 |
23 | | 04'12" (+00'18") | 404 / 8974 |
24 | | 07'26" (+03'32") | 442 / 9416 |
25 | | 04'09" (+00'15") | 404 / 9821 |
26 | | 04'02" (+00'08") | 408 / 10229 |
27 | | 07'24" (+03'30") | 439 / 10669 |
28 | | 04'11" (+00'17") | 401 / 11071 |
29 | | 04'06" (+00'12") | 409 / 11480 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
11月累積里程 : 263.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 05'11" | 00:09'45" |
3 | 05'35" | 00:15'20" |
4 | 06'53" | 00:22'13" |
5 | 05'31" | 00:27'44" |
6 | 05'32" | 00:33'16" |
7 | 07'06" | 00:40'22" |
8 | 04'59" | 00:45'21" |
9 | 04'47" | 00:50'08" |
10 | 05'28" | 00:55'36" |
11 | 05'36" | 01:01'12" |
11.5 | 04'01" | 01:03'08" |