12.4 km | 01:20:47 | 06:30/km日期: 2018-11-07 18:59 - 地點: 興大 - 平均心率: 126 - 卡路里: 736 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 77% - PM2.5: 普通(49)
Pace: 06'23" / 06'21" / 06'39" / 06'27" / 06'33" / 06'28" / 06'22" / 06'22" / 06'18" / 06'15" / 07'01" / 06'39" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'09") | 824 / 824 |
2 | | 19'45" (+15'56") | 150 / 974 |
3 | | 03'51" (+00'02") | 809 / 1784 |
4 | | 24'56" (+21'07") | 119 / 1903 |
5 | | 03'52" (+00'03") | 818 / 2722 |
6 | | 24'06" (+20'17") | 134 / 2856 |
7 | | 04'02" (+00'13") | 795 / 3652 |
8 | | 22'55" (+19'06") | 131 / 3783 |
9 | | 03'55" (+00'06") | 808 / 4592 |
10 | | 29'59" (+26'10") | 99 / 4692 |
11 | | 03'53" (+00'04") | 399 / 5091 |
12 | | 04'02" (+00'13") | 402 / 5494 |
13 | | 23'26" (+19'37") | 128 / 5622 |
14 | | 03'56" (+00'07") | 401 / 6023 |
15 | | 03'58" (+00'09") | 406 / 6430 |
16 | | 19'49" (+16'00") | 150 / 6581 |
17 | | 03'57" (+00'08") | 393 / 6975 |
18 | | 03'58" (+00'09") | 402 / 7378 |
19 | | 20'15" (+16'26") | 148 / 7526 |
20 | | 03'55" (+00'06") | 398 / 7924 |
21 | | 03'49" | 414 / 8339 |
22 | | 21'04" (+17'15") | 141 / 8481 |
23 | | 03'50" (+00'01") | 399 / 8881 |
24 | | 03'53" (+00'04") | 398 / 9279 |
25 | | 09'26" (+05'37") | 35 / 9314 |
26 | | 07'00" (+03'11") | 1000 / 10314 |
27 | | 06'54" (+03'05") | 1000 / 11314 |
28 | | 06'39" (+02'50") | 1000 / 12314 |
29 | | 08'51" (+05'02") | 106 / 12420 |
800X10 96sec/lap 180sec rest
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
356.80 km ASICS TARTHERZEAL 4 - TJR283-0790 累積 :
789.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'21" | 00:12'44" |
3 | 06'39" | 00:19'23" |
4 | 06'27" | 00:25'50" |
5 | 06'33" | 00:32'23" |
6 | 06'28" | 00:38'51" |
7 | 06'22" | 00:45'13" |
8 | 06'22" | 00:51'35" |
9 | 06'18" | 00:57'53" |
10 | 06'15" | 01:04'08" |
11 | 07'01" | 01:11'09" |
12 | 06'39" | 01:17'48" |
12.4 | 07'07" | 01:20'48" |