6.3 km | 00:32:02 | 05:06/km日期: 2018-11-06 19:37 - 平均心率: 151 - 卡路里: 387 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 05'30" / 05'01" / 05'04" / 05'03" / 05'03" / 05'08" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'44") | 407 / 407 |
2 | | 05'21" (+00'27") | 416 / 823 |
3 | | 05'09" (+00'15") | 416 / 1240 |
4 | | 05'04" (+00'10") | 417 / 1657 |
5 | | 05'01" (+00'07") | 421 / 2079 |
6 | | 04'59" (+00'05") | 425 / 2504 |
7 | | 05'03" (+00'09") | 415 / 2919 |
8 | | 05'04" (+00'10") | 415 / 3335 |
9 | | 04'54" | 422 / 3758 |
10 | | 05'07" (+00'13") | 410 / 4169 |
11 | | 05'08" (+00'14") | 417 / 4586 |
12 | | 05'01" (+00'07") | 418 / 5005 |
13 | | 05'09" (+00'15") | 417 / 5423 |
14 | | 05'05" (+00'11") | 419 / 5843 |
15 | | 04'52" | 423 / 6266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 124.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'01" | 00:10'31" |
3 | 05'04" | 00:15'35" |
4 | 05'03" | 00:20'38" |
5 | 05'03" | 00:25'41" |
6 | 05'08" | 00:30'49" |
6.3 | 04'37" | 00:32'03" |