|  全馬 | 04:48:29 | 06:50/km | 第76馬| 官方成績 | | 日期 | 2018-11-04 | | 成績 | 04:48:29 | | 總名次 | 231 / 1033 | | 分組名次 | 51 / 259 | | 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'01" | 00:58'41" | | 00:29'40" (+00'39") | | 00:30'48" (+01'47") | 01:08'53" (+10'12") | | 00:38'05" (+09'04") | | 00:31'24" (+02'23") | 01:13'07" (+14'26") | | 00:41'43" (+12'42") | | 00:32'45" (+03'44") | 01:10'57" (+12'16") | | 00:38'12" (+09'11") | |
日期: 2018-11-04 05:49 - 總爬升: 1003 m - 地點: 台中 - 天氣: 夭壽燒… - 平均心率: 152 - 卡路里: 2302 Cal - 總步數: 48714 - 平均步頻: 168 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'02" (+00'52") | 1002 / 1002 | 164 / 100 | | 2 | | 05'34" (+00'24") | 1008 / 2010 | 164 / 109 | | 3 | | 05'50" (+00'40") | 1003 / 3014 | 165 / 103 | | 4 | | 05'41" (+00'31") | 1008 / 4022 | 164 / 106 | | 5 | | 05'44" (+00'34") | 1003 / 5025 | 166 / 104 |
| 6 | | 05'56" (+00'46") | 1007 / 6033 | 164 / 102 | | 7 | | 05'31" (+00'21") | 1000 / 7034 | 165 / 109 | | 8 | | 06'15" (+01'05") | 1004 / 8039 | 159 / 100 | | 9 | | 05'26" (+00'16") | 1006 / 9045 | 165 / 111 | | 10 | | 06'25" (+01'15") | 1004 / 10049 | 166 / 93 | | 11 | | 06'54" (+01'44") | 1002 / 11052 | 169 / 85 | | 12 | | 05'10" | 1003 / 12056 | 160 / 120 | | 13 | | 06'41" (+01'31") | 1002 / 13058 | 161 / 92 | | 14 | | 06'31" (+01'21") | 1006 / 14065 | 162 / 94 | | 15 | | 05'22" (+00'12") | 1003 / 15068 | 160 / 115 | | 16 | | 05'59" (+00'49") | 1003 / 16072 | 158 / 104 | | 17 | | 06'06" (+00'56") | 1003 / 17076 | 165 / 99 | | 18 | | 09'17" (+04'07") | 1007 / 18084 | 162 / 66 | | 19 | | 07'59" (+02'49") | 1003 / 19087 | 202 / 61 | | 20 | | 08'37" (+03'27") | 1001 / 20088 | 172 / 67 | | 21 | | 08'10" (+03'00") | 1006 / 21094 | 174 / 70 | | 22 | | 05'55" (+00'45") | 1000 / 22095 | 161 / 104 | | 23 | | 06'12" (+01'02") | 1002 / 23098 | 152 / 105 | | 24 | | 05'35" (+00'25") | 1000 / 24098 | 160 / 111 | | 25 | | 05'22" (+00'12") | 1008 / 25107 | 156 / 118 | | 26 | | 09'30" (+04'20") | 1004 / 26111 | 189 / 55 | | 27 | | 08'04" (+02'54") | 1008 / 27119 | 185 / 66 | | 28 | | 10'46" (+05'36") | 1006 / 28126 | 204 / 45 | | 29 | | 07'15" (+02'05") | 1007 / 29133 | 162 / 84 | | 30 | | 05'50" (+00'40") | 1003 / 30137 | 161 / 105 | | 31 | | 06'52" (+01'42") | 1001 / 31138 | 154 / 93 | | 32 | | 05'35" (+00'25") | 1000 / 32139 | 161 / 110 | | 33 | | 06'34" (+01'24") | 1006 / 33146 | 147 / 102 | | 34 | | 06'58" (+01'48") | 1004 / 34150 | 178 / 80 | | 35 | | 06'39" (+01'29") | 1009 / 35159 | 173 / 86 | | 36 | | 07'08" (+01'58") | 1005 / 36164 | 170 / 82 | | 37 | | 06'25" (+01'15") | 1005 / 37169 | 168 / 92 | | 38 | | 10'03" (+04'53") | 1001 / 38171 | 181 / 54 | | 39 | | 08'16" (+03'06") | 1001 / 39172 | 158 / 76 | | 40 | | 06'09" (+00'59") | 1001 / 40173 | 165 / 98 | | 41 | | 06'44" (+01'34") | 1000 / 41174 | 169 / 87 | | 42 | | 06'38" (+01'28") | 1006 / 42181 | 170 / 88 | | 43 | | 05'02" | 642 / 42823 | 164 / 120 |
賽後評分: 優值賽事，只是硬了點…Orz 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 218.28 km  ASICS TARTHER虎走3 累積 : 916.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'34" | 00:11'36" | | 3 | 05'55" | 00:17'31" | | 4 | 05'41" | 00:23'12" | | 5 | 05'49" | 00:29'01" | | 6 | 05'56" | 00:34'57" | | 7 | 05'35" | 00:40'32" | | 8 | 06'14" | 00:46'46" | | 9 | 05'28" | 00:52'14" | | 10 | 06'27" | 00:58'41" | | 11 | 06'56" | 01:05'37" | | 12 | 05'12" | 01:10'49" | | 13 | 06'41" | 01:17'30" | | 14 | 06'32" | 01:24'02" | | 15 | 05'27" | 01:29'29" | | 16 | 06'00" | 01:35'29" | | 17 | 06'08" | 01:41'37" | | 18 | 09'19" | 01:50'56" | | 19 | 07'56" | 01:58'52" | | 20 | 08'42" | 02:07'34" | | 21 | 08'14" | 02:15'48" | | 22 | 05'58" | 02:21'46" | | 23 | 06'14" | 02:28'00" | | 24 | 05'35" | 02:33'35" | | 25 | 05'23" | 02:38'58" | | 26 | 09'34" | 02:48'32" | | 27 | 07'58" | 02:56'30" | | 28 | 10'49" | 03:07'19" | | 29 | 07'30" | 03:14'49" | | 30 | 05'52" | 03:20'41" | | 31 | 06'53" | 03:27'34" | | 32 | 05'37" | 03:33'11" | | 33 | 06'37" | 03:39'48" | | 34 | 06'58" | 03:46'46" | | 35 | 06'40" | 03:53'26" | | 36 | 07'13" | 04:00'39" | | 37 | 06'27" | 04:07'06" | | 38 | 09'25" | 04:16'31" | | 39 | 08'52" | 04:25'23" | | 40 | 06'15" | 04:31'38" | | 41 | 06'45" | 04:38'23" | | 42 | 06'36" | 04:44'59" | | 42.6 | 05'27" | 04:48'29" |
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