16.5 km | 00:59:53 | 03:38/km日期: 2018-11-07 18:55 - 平均心率: 145 - 卡路里: 745 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 03'42" / 03'43" / 03'40" / 03'39" / 03'38" / 03'39" / 03'43" / 03'42" / 03'40" / 03'40" / 03'39" / 03'37" / 03'36" / 03'33" / 03'36" / 03'33" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'18") | 405 / 405 |
| 2 | | 03'40" (+00'15") | 404 / 809 |
| 3 | | 03'42" (+00'17") | 412 / 1221 |
| 4 | | 03'43" (+00'18") | 408 / 1629 |
| 5 | | 03'42" (+00'17") | 412 / 2042 |
| 6 | | 03'44" (+00'19") | 407 / 2450 |
| 7 | | 03'38" (+00'13") | 414 / 2865 |
| 8 | | 03'35" (+00'10") | 420 / 3286 |
| 9 | | 03'40" (+00'15") | 413 / 3699 |
| 10 | | 03'34" (+00'09") | 418 / 4117 |
| 11 | | 03'34" (+00'09") | 419 / 4537 |
| 12 | | 03'44" (+00'19") | 403 / 4940 |
| 13 | | 03'37" (+00'12") | 414 / 5354 |
| 14 | | 03'40" (+00'15") | 409 / 5764 |
| 15 | | 03'40" (+00'15") | 409 / 6174 |
| 16 | | 03'48" (+00'23") | 400 / 6574 |
| 17 | | 03'40" (+00'15") | 406 / 6981 |
| 18 | | 03'39" (+00'14") | 411 / 7393 |
| 19 | | 03'43" (+00'18") | 406 / 7799 |
| 20 | | 03'37" (+00'12") | 418 / 8218 |
| 21 | | 03'40" (+00'15") | 407 / 8625 |
| 22 | | 03'41" (+00'16") | 408 / 9034 |
| 23 | | 03'39" (+00'14") | 411 / 9445 |
| 24 | | 03'42" (+00'17") | 401 / 9846 |
| 25 | | 03'38" (+00'13") | 410 / 10256 |
| 26 | | 03'38" (+00'13") | 411 / 10668 |
| 27 | | 03'38" (+00'13") | 413 / 11081 |
| 28 | | 03'35" (+00'10") | 413 / 11494 |
| 29 | | 03'36" (+00'11") | 414 / 11909 |
| 30 | | 03'34" (+00'09") | 418 / 12327 |
| 31 | | 03'36" (+00'11") | 410 / 12738 |
| 32 | | 03'37" (+00'12") | 406 / 13145 |
| 33 | | 03'30" (+00'05") | 417 / 13562 |
| 34 | | 03'38" (+00'13") | 407 / 13969 |
| 35 | | 03'34" (+00'09") | 414 / 14383 |
| 36 | | 03'36" (+00'11") | 412 / 14795 |
| 37 | | 03'32" (+00'07") | 416 / 15211 |
| 38 | | 03'34" (+00'09") | 410 / 15622 |
| 39 | | 03'33" (+00'08") | 412 / 16034 |
| 40 | | 03'25" | 409 / 16443 |
| 41 | | 01'26" | 16 / 16460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 398.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 03'43" | 00:07'25" |
| 3 | 03'40" | 00:11'05" |
| 4 | 03'39" | 00:14'44" |
| 5 | 03'38" | 00:18'22" |
| 6 | 03'39" | 00:22'01" |
| 7 | 03'43" | 00:25'44" |
| 8 | 03'42" | 00:29'26" |
| 9 | 03'40" | 00:33'06" |
| 10 | 03'40" | 00:36'46" |
| 11 | 03'39" | 00:40'25" |
| 12 | 03'37" | 00:44'02" |
| 13 | 03'36" | 00:47'38" |
| 14 | 03'33" | 00:51'11" |
| 15 | 03'36" | 00:54'47" |
| 16 | 03'33" | 00:58'20" |
| 16.5 | 03'24" | 00:59'54" |
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