10.5 km | 01:00:00 | 05:44/km日期: 2018-11-05 17:14 - 平均心率: 160 - 卡路里: 681 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 05'39" / 06'12" / 06'22" / 06'07" / 05'52" / 05'48" / 05'32" / 05'16" / 05'13" / 05'19" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'48") | 1000 / 1000 |
| 2 | | 06'10" (+00'57") | 1000 / 2000 |
| 3 | | 06'22" (+01'09") | 1000 / 3000 |
| 4 | | 06'07" (+00'54") | 1000 / 4000 |
| 5 | | 05'52" (+00'39") | 1000 / 5000 |
| 6 | | 05'47" (+00'34") | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'15" (+00'02") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'05" | 451 / 10451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 130.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'12" | 00:11'51" |
| 3 | 06'22" | 00:18'13" |
| 4 | 06'07" | 00:24'20" |
| 5 | 05'52" | 00:30'12" |
| 6 | 05'48" | 00:36'00" |
| 7 | 05'32" | 00:41'32" |
| 8 | 05'16" | 00:46'48" |
| 9 | 05'13" | 00:52'01" |
| 10 | 05'19" | 00:57'20" |
| 10.5 | 05'05" | 00:59'38" |
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