10.0 km | 00:55:21 | 05:31/km日期: 2018-11-06 19:09 - 卡路里: 778 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 06'11" / 05'31" / 05'28" / 05'15" / 05'38" / 05'45" / 05'56" / 05'43" / 05'25" / 04'28" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'44") | 1000 / 1000 |
| 2 | | 05'30" (+01'03") | 1000 / 2000 |
| 3 | | 05'27" (+01'00") | 1000 / 3000 |
| 4 | | 05'14" (+00'47") | 1000 / 4000 |
| 5 | | 05'38" (+01'11") | 1000 / 5000 |
| 6 | | 05'44" (+01'17") | 1000 / 6000 |
| 7 | | 05'55" (+01'28") | 1000 / 7000 |
| 8 | | 05'43" (+01'16") | 1000 / 8000 |
| 9 | | 05'25" (+00'58") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'47" (+00'20") | 7 / 10007 |
11月累積里程 : 120.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'31" | 00:11'42" |
| 3 | 05'28" | 00:17'10" |
| 4 | 05'15" | 00:22'25" |
| 5 | 05'38" | 00:28'03" |
| 6 | 05'45" | 00:33'48" |
| 7 | 05'56" | 00:39'44" |
| 8 | 05'43" | 00:45'27" |
| 9 | 05'25" | 00:50'52" |
| 10 | 04'28" | 00:55'20" |
| 10.0 | 04'17" | 00:55'22" |
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