11.8 km | 01:00:02 | 05:04/km日期: 2018-11-05 18:49 - 平均心率: 138 - 卡路里: 622 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 82%
Pace: 05'40" / 05'21" / 05'19" / 04'57" / 05'03" / 04'45" / 04'33" / 04'29" / 04'35" / 05'26" / 05'31" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'10") | 1000 / 1000 |
| 2 | | 05'21" (+00'52") | 1000 / 2000 |
| 3 | | 05'17" (+00'48") | 757 / 2757 |
| 4 | | 05'01" (+00'32") | 1000 / 3757 |
| 5 | | 04'59" (+00'30") | 1000 / 4757 |
| 6 | | 04'55" (+00'26") | 1000 / 5757 |
| 7 | | 04'30" (+00'01") | 39 / 5796 |
| 8 | | 04'30" (+00'01") | 1000 / 6796 |
| 9 | | 04'33" (+00'04") | 1000 / 7796 |
| 10 | | 04'29" | 1000 / 8796 |
| 11 | | 04'30" (+00'01") | 516 / 9312 |
| 12 | | 05'46" (+01'17") | 1000 / 10312 |
| 13 | | 05'30" (+01'01") | 1000 / 11312 |
| 14 | | 05'25" (+00'56") | 503 / 11816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
264.28 km 
Mizuno WAVE RIDER 20 累積 :
18032.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 05'19" | 00:16'20" |
| 4 | 04'57" | 00:21'17" |
| 5 | 05'03" | 00:26'20" |
| 6 | 04'45" | 00:31'05" |
| 7 | 04'33" | 00:35'38" |
| 8 | 04'29" | 00:40'07" |
| 9 | 04'35" | 00:44'42" |
| 10 | 05'26" | 00:50'08" |
| 11 | 05'31" | 00:55'39" |
| 11.8 | 05'23" | 01:00'03" |
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