10.0 km | 00:57:04 | 05:41/km日期: 2018-11-05 22:15 - 平均心率: 159 - 卡路里: 720 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 07'08" / 05'41" / 05'51" / 05'22" / 05'18" / 05'27" / 06'08" / 05'25" / 05'18" / 05'21" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'51") | 1000 / 1000 |
| 2 | | 05'41" (+00'24") | 1000 / 2000 |
| 3 | | 05'50" (+00'33") | 1000 / 3000 |
| 4 | | 05'22" (+00'05") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'26" (+00'09") | 1000 / 6000 |
| 7 | | 06'07" (+00'50") | 1000 / 7000 |
| 8 | | 05'25" (+00'08") | 1000 / 8000 |
| 9 | | 05'18" (+00'01") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'51" (+00'34") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 370.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'41" | 00:12'49" |
| 3 | 05'51" | 00:18'40" |
| 4 | 05'22" | 00:24'02" |
| 5 | 05'18" | 00:29'20" |
| 6 | 05'27" | 00:34'47" |
| 7 | 06'08" | 00:40'55" |
| 8 | 05'25" | 00:46'20" |
| 9 | 05'18" | 00:51'38" |
| 10 | 05'21" | 00:56'59" |
| 10.0 | 03'00" | 00:57'03" |
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