5.3 km | 00:34:56 | 06:34/km日期: 2018-11-05 17:03 - 卡路里: 263 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'06" / 05'25" / 05'43" / 07'37" / 06'32" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'48" (+13'22") | 42 / 42 |
| 2 | | 04'46" (+00'20") | 670 / 712 |
| 3 | | 13'49" (+09'23") | 85 / 798 |
| 4 | | 04'39" (+00'13") | 672 / 1470 |
| 5 | | 15'20" (+10'54") | 81 / 1552 |
| 6 | | 04'26" | 679 / 2232 |
| 7 | | 18'21" (+13'55") | 84 / 2316 |
| 8 | | 04'34" (+00'08") | 674 / 2991 |
| 9 | | 21'10" (+16'44") | 84 / 3076 |
| 10 | | 04'47" (+00'21") | 672 / 3749 |
| 11 | | 20'39" (+16'13") | 89 / 3838 |
| 12 | | 04'50" (+00'24") | 669 / 4508 |
| 13 | | 06'59" (+02'33") | 756 / 5265 |
| 14 | | 48'08" (+43'42") | 48 / 5313 |
11月累積里程 :
251.31 km 
Mizuno Wave Rider 19 累積 :
1085.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'25" | 00:11'31" |
| 3 | 05'43" | 00:17'14" |
| 4 | 07'37" | 00:24'51" |
| 5 | 06'32" | 00:31'23" |
| 5.3 | 11'18" | 00:34'56" |
展開計圈分析
留言 
