12.3 km | 00:48:14 | 03:55/km日期: 2018-11-06 18:51 - 平均心率: 151 - 卡路里: 528 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 03'57" / 03'59" / 03'59" / 04'01" / 03'53" / 03'55" / 03'56" / 03'54" / 04'41" / 04'30" / 03'54" / 03'53" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'10") | 392 / 392 |
2 | | 03'59" (+00'10") | 410 / 802 |
3 | | 03'56" (+00'07") | 411 / 1214 |
4 | | 03'56" (+00'07") | 410 / 1624 |
5 | | 04'00" (+00'11") | 408 / 2032 |
6 | | 04'02" (+00'13") | 404 / 2437 |
7 | | 03'57" (+00'08") | 412 / 2850 |
8 | | 03'59" (+00'10") | 407 / 3257 |
9 | | 04'01" (+00'12") | 407 / 3665 |
10 | | 03'58" (+00'09") | 411 / 4076 |
11 | | 03'52" (+00'03") | 414 / 4490 |
12 | | 03'50" (+00'01") | 413 / 4904 |
13 | | 03'53" (+00'04") | 409 / 5313 |
14 | | 03'57" (+00'08") | 405 / 5719 |
15 | | 03'55" (+00'06") | 411 / 6130 |
16 | | 03'57" (+00'08") | 401 / 6532 |
17 | | 03'54" (+00'05") | 408 / 6940 |
18 | | 03'57" (+00'08") | 405 / 7346 |
19 | | 03'51" (+00'02") | 412 / 7758 |
20 | | 03'52" (+00'03") | 411 / 8170 |
21 | | 03'51" (+00'02") | 415 / 8585 |
22 | | 03'55" (+00'06") | 410 / 8996 |
23 | | 03'51" (+00'02") | 410 / 9406 |
24 | | 03'49" | 416 / 9823 |
25 | | 03'55" (+00'06") | 409 / 10232 |
26 | | 03'51" (+00'02") | 416 / 10648 |
27 | | 03'54" (+00'05") | 411 / 11059 |
28 | | 03'51" (+00'02") | 412 / 11471 |
29 | | 03'55" (+00'06") | 406 / 11878 |
30 | | 03'54" (+00'05") | 411 / 12289 |
31 | | 01'44" | 8 / 12298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
422.94 km Brook Pureflow 2 累積 :
23192.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 03'59" | 00:07'56" |
3 | 03'59" | 00:11'55" |
4 | 04'01" | 00:15'56" |
5 | 03'53" | 00:19'49" |
6 | 03'55" | 00:23'44" |
7 | 03'56" | 00:27'40" |
8 | 03'54" | 00:31'34" |
9 | 04'41" | 00:36'15" |
10 | 04'30" | 00:40'45" |
11 | 03'54" | 00:44'39" |
12 | 03'53" | 00:48'32" |
12.3 | 03'54" | 00:49'42" |