12.7 km | 01:08:56 | 05:24/km日期: 2014-04-06 21:30 - 地點: 中央大學 - 天氣: rain - 卡路里: 1208 Cal - 溫度: 19°C - 濕度: 81%
Pace: 05'38" / 05'31" / 05'24" / 05'18" / 05'25" / 05'23" / 05'25" / 05'21" / 05'23" / 05'14" / 05'12" / 05'16" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'24") | 1006 / 1006 |
2 | | 05'31" (+00'20") | 1005 / 2012 |
3 | | 05'24" (+00'13") | 1009 / 3021 |
4 | | 05'18" (+00'07") | 1003 / 4024 |
5 | | 05'24" (+00'13") | 1003 / 5028 |
6 | | 05'23" (+00'12") | 1007 / 6035 |
7 | | 05'24" (+00'13") | 1010 / 7046 |
8 | | 05'20" (+00'09") | 1000 / 8047 |
9 | | 05'21" (+00'10") | 1011 / 9058 |
10 | | 05'15" (+00'04") | 1008 / 10066 |
11 | | 05'11" | 1006 / 11073 |
12 | | 05'14" (+00'03") | 1010 / 12083 |
13 | | 05'25" (+00'14") | 744 / 12828 |
4月累積里程 :
177.54 km Adidas adizero Ace 4M 累積 :
1233.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'31" | 00:11'09" |
3 | 05'24" | 00:16'33" |
4 | 05'18" | 00:21'51" |
5 | 05'25" | 00:27'16" |
6 | 05'23" | 00:32'39" |
7 | 05'25" | 00:38'04" |
8 | 05'21" | 00:43'25" |
9 | 05'23" | 00:48'48" |
10 | 05'14" | 00:54'02" |
11 | 05'12" | 00:59'14" |
12 | 05'16" | 01:04'30" |
12.7 | 06'01" | 01:08'56" |