7.4 km | 00:34:54 | 04:42/km日期: 2018-11-05 17:20 - 卡路里: 615 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 04'59" / 04'59" / 04'35" / 04'43" / 04'36" / 04'43" / 04'41" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'23") | 455 / 455 |
2 | | 04'54" (+00'17") | 461 / 916 |
3 | | 04'43" (+00'06") | 461 / 1378 |
4 | | 04'46" (+00'09") | 456 / 1834 |
5 | | 04'40" (+00'03") | 463 / 2298 |
6 | | 04'38" (+00'01") | 463 / 2762 |
7 | | 04'39" (+00'02") | 462 / 3224 |
8 | | 04'38" (+00'01") | 463 / 3687 |
9 | | 04'41" (+00'04") | 462 / 4150 |
10 | | 04'37" | 467 / 4617 |
11 | | 04'38" (+00'01") | 459 / 5077 |
12 | | 04'41" (+00'04") | 458 / 5535 |
13 | | 04'37" | 461 / 5997 |
14 | | 04'39" (+00'02") | 454 / 6451 |
15 | | 04'40" (+00'03") | 460 / 6912 |
16 | | 04'39" (+00'02") | 461 / 7374 |
17 | | 04'42" (+00'05") | 44 / 7419 |
11月累積里程 : 355.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'59" | 00:09'58" |
3 | 04'35" | 00:14'33" |
4 | 04'43" | 00:19'16" |
5 | 04'36" | 00:23'52" |
6 | 04'43" | 00:28'35" |
7 | 04'41" | 00:33'16" |
7.4 | 04'24" | 00:35'07" |