10.0 km | 01:01:07 | 06:06/km日期: 2014-04-06 15:47 - 地點: 三民公園來回+公園三圈 - 天氣: 風好大 - 卡路里: 879 Cal - 溫度: 21°C - 濕度: 67%
Pace: 06'19" / 05'58" / 05'57" / 06'01" / 06'01" / 05'56" / 06'02" / 06'34" / 06'14" / 05'41" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'38") | 1004 / 1004 |
2 | | 05'58" (+00'19") | 1004 / 2008 |
3 | | 05'56" (+00'17") | 1002 / 3011 |
4 | | 06'00" (+00'21") | 1009 / 4021 |
5 | | 06'00" (+00'21") | 1000 / 5021 |
6 | | 05'57" (+00'18") | 1004 / 6026 |
7 | | 06'03" (+00'24") | 1009 / 7035 |
8 | | 06'36" (+00'57") | 1007 / 8043 |
9 | | 06'09" (+00'30") | 1003 / 9046 |
10 | | 05'39" | 1007 / 10053 |
恢復跑part3
腳不酸ㄌ
只是腳底依舊痛
考慮減量
200k成變數
4月累積里程 :
215.57 km MIZUNO Wave Rider 17 累積 :
661.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'58" | 00:12'17" |
3 | 05'57" | 00:18'14" |
4 | 06'01" | 00:24'15" |
5 | 06'01" | 00:30'16" |
6 | 05'56" | 00:36'12" |
7 | 06'02" | 00:42'14" |
8 | 06'34" | 00:48'48" |
9 | 06'14" | 00:55'02" |
10 | 05'41" | 01:00'43" |
10.0 | 33'19" | 01:01'07" |