9.0 km | 00:44:03 | 04:53/km日期: 2018-11-03 16:53 - 卡路里: 484 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 64% - PM2.5: 普通(40)
Pace: 05'13" / 05'03" / 04'54" / 04'52" / 04'52" / 04'55" / 04'51" / 04'48" / 04'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'43") | 1000 / 1000 |
| 2 | | 05'02" (+00'33") | 1000 / 2000 |
| 3 | | 04'54" (+00'25") | 1000 / 3000 |
| 4 | | 04'51" (+00'22") | 1000 / 4000 |
| 5 | | 04'52" (+00'23") | 1000 / 5000 |
| 6 | | 04'54" (+00'25") | 1000 / 6000 |
| 7 | | 04'51" (+00'22") | 1000 / 7000 |
| 8 | | 04'47" (+00'18") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 05'29" (+01'00") | 7 / 9007 |
| 11 | | 03'55" | 13 / 9020 |
11月累積里程 :
144.13 km 
Mizuno 皇速2 累積 :
384.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 04'54" | 00:15'10" |
| 4 | 04'52" | 00:20'02" |
| 5 | 04'52" | 00:24'54" |
| 6 | 04'55" | 00:29'49" |
| 7 | 04'51" | 00:34'40" |
| 8 | 04'48" | 00:39'28" |
| 9 | 04'30" | 00:43'58" |
| 9.0 | 04'06" | 00:44'03" |
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