42.1 km | 03:59:13 | 05:41/km日期: 2018-11-04 06:20 - 總爬升: 480 m - 平均心率: 135 - 卡路里: 1553 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40)
Pace: 05'48" / 05'50" / 05'48" / 05'33" / 05'39" / 05'51" / 05'36" / 05'45" / 05'39" / 06'17" / 05'38" / 05'32" / 05'31" / 05'31" / 05'19" / 05'51" / 05'29" / 05'32" / 05'43" / 08'35" / 05'18" / 05'47" / 05'25" / 05'32" / 05'26" / 05'27" / 05'30" / 05'48" / 05'29" / 05'22" / 05'37" / 05'16" / 05'25" / 05'43" / 05'38" / 05'18" / 05'35" / 05'36" / 05'19" / 05'54" / 06'06" / 05'52" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'31") | 1000 / 1000 |
2 | | 05'49" (+00'33") | 1000 / 2000 |
3 | | 05'47" (+00'31") | 1000 / 3000 |
4 | | 05'33" (+00'17") | 1000 / 4000 |
5 | | 05'39" (+00'23") | 1000 / 5000 |
6 | | 05'51" (+00'35") | 1000 / 6000 |
7 | | 05'35" (+00'19") | 1000 / 7000 |
8 | | 05'44" (+00'28") | 1000 / 8000 |
9 | | 05'38" (+00'22") | 1000 / 9000 |
10 | | 06'17" (+01'01") | 1000 / 10000 |
11 | | 05'38" (+00'22") | 1000 / 11000 |
12 | | 05'32" (+00'16") | 1000 / 12000 |
13 | | 05'30" (+00'14") | 1000 / 13000 |
14 | | 05'30" (+00'14") | 1000 / 14000 |
15 | | 05'19" (+00'03") | 1000 / 15000 |
16 | | 05'50" (+00'34") | 1000 / 16000 |
17 | | 05'29" (+00'13") | 1000 / 17000 |
18 | | 05'31" (+00'15") | 1000 / 18000 |
19 | | 05'43" (+00'27") | 1000 / 19000 |
20 | | 08'34" (+03'18") | 1000 / 20000 |
21 | | 05'18" (+00'02") | 1000 / 21000 |
22 | | 05'47" (+00'31") | 1000 / 22000 |
23 | | 05'25" (+00'09") | 1000 / 23000 |
24 | | 05'31" (+00'15") | 1000 / 24000 |
25 | | 05'25" (+00'09") | 1000 / 25000 |
26 | | 05'27" (+00'11") | 1000 / 26000 |
27 | | 05'29" (+00'13") | 1000 / 27000 |
28 | | 05'47" (+00'31") | 1000 / 28000 |
29 | | 05'29" (+00'13") | 1000 / 29000 |
30 | | 05'21" (+00'05") | 1000 / 30000 |
31 | | 05'36" (+00'20") | 1000 / 31000 |
32 | | 05'16" | 1000 / 32000 |
33 | | 05'25" (+00'09") | 1000 / 33000 |
34 | | 05'42" (+00'26") | 1000 / 34000 |
35 | | 05'38" (+00'22") | 1000 / 35000 |
36 | | 05'17" (+00'01") | 1000 / 36000 |
37 | | 05'34" (+00'18") | 1000 / 37000 |
38 | | 05'35" (+00'19") | 1000 / 38000 |
39 | | 05'19" (+00'03") | 1000 / 39000 |
40 | | 05'53" (+00'37") | 1000 / 40000 |
41 | | 06'06" (+00'50") | 1000 / 41000 |
42 | | 05'52" (+00'36") | 1000 / 42000 |
43 | | 04'45" | 83 / 42083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
11月累積里程 : 747.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'50" | 00:11'38" |
3 | 05'48" | 00:17'26" |
4 | 05'33" | 00:22'59" |
5 | 05'39" | 00:28'38" |
6 | 05'51" | 00:34'29" |
7 | 05'36" | 00:40'05" |
8 | 05'45" | 00:45'50" |
9 | 05'39" | 00:51'29" |
10 | 06'17" | 00:57'46" |
11 | 05'38" | 01:03'24" |
12 | 05'32" | 01:08'56" |
13 | 05'31" | 01:14'27" |
14 | 05'31" | 01:19'58" |
15 | 05'19" | 01:25'17" |
16 | 05'51" | 01:31'08" |
17 | 05'29" | 01:36'37" |
18 | 05'32" | 01:42'09" |
19 | 05'43" | 01:47'52" |
20 | 08'35" | 01:56'27" |
21 | 05'18" | 02:01'45" |
22 | 05'47" | 02:07'32" |
23 | 05'25" | 02:12'57" |
24 | 05'32" | 02:18'29" |
25 | 05'26" | 02:23'55" |
26 | 05'27" | 02:29'22" |
27 | 05'30" | 02:34'52" |
28 | 05'48" | 02:40'40" |
29 | 05'29" | 02:46'09" |
30 | 05'22" | 02:51'31" |
31 | 05'37" | 02:57'08" |
32 | 05'16" | 03:02'24" |
33 | 05'25" | 03:07'49" |
34 | 05'43" | 03:13'32" |
35 | 05'38" | 03:19'10" |
36 | 05'18" | 03:24'28" |
37 | 05'35" | 03:30'03" |
38 | 05'36" | 03:35'39" |
39 | 05'19" | 03:40'58" |
40 | 05'54" | 03:46'52" |
41 | 06'06" | 03:52'58" |
42 | 05'52" | 03:58'50" |
42.1 | 04'48" | 03:59'14" |