10.1 km | 00:52:24 | 05:11/km日期: 2018-11-02 18:03 - 平均心率: 147 - 卡路里: 552 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'37" / 05'00" / 04'50" / 05'00" / 04'58" / 05'12" / 05'08" / 05'25" / 05'14" / 05'28" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'19") | 474 / 474 |
2 | | 05'00" (+00'05") | 458 / 933 |
3 | | 05'04" (+00'09") | 457 / 1390 |
4 | | 04'56" (+00'01") | 461 / 1851 |
5 | | 04'58" (+00'03") | 452 / 2304 |
6 | | 04'56" (+00'01") | 458 / 2762 |
7 | | 04'55" | 459 / 3222 |
8 | | 04'57" (+00'02") | 456 / 3679 |
9 | | 05'00" (+00'05") | 448 / 4128 |
10 | | 04'58" (+00'03") | 455 / 4583 |
11 | | 04'58" (+00'03") | 462 / 5045 |
12 | | 05'08" (+00'13") | 454 / 5500 |
13 | | 05'03" (+00'08") | 454 / 5954 |
14 | | 05'10" (+00'15") | 454 / 6408 |
15 | | 05'04" (+00'09") | 456 / 6865 |
16 | | 05'19" (+00'24") | 454 / 7319 |
17 | | 05'25" (+00'30") | 451 / 7770 |
18 | | 05'26" (+00'31") | 462 / 8233 |
19 | | 05'18" (+00'23") | 461 / 8694 |
20 | | 05'20" (+00'25") | 462 / 9156 |
21 | | 05'24" (+00'29") | 458 / 9615 |
22 | | 05'31" (+00'36") | 461 / 10076 |
23 | | 04'51" | 10 / 10086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 184.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'00" | 00:10'37" |
3 | 04'50" | 00:15'27" |
4 | 05'00" | 00:20'27" |
5 | 04'58" | 00:25'25" |
6 | 05'12" | 00:30'37" |
7 | 05'08" | 00:35'45" |
8 | 05'25" | 00:41'10" |
9 | 05'14" | 00:46'24" |
10 | 05'28" | 00:51'52" |
10.1 | 05'10" | 00:52'19" |