8.6 km | 01:04:46 | 07:30/km日期: 2018-10-31 19:54 - 卡路里: 510 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'33" / 05'52" / 08'47" / 07'06" / 06'00" / 08'34" / 09'50" / 10'07" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'41") | 404 / 404 |
2 | | 05'39" (+01'11") | 383 / 787 |
3 | | 05'59" (+01'31") | 413 / 1200 |
4 | | 05'43" (+01'15") | 400 / 1601 |
5 | | 05'50" (+01'22") | 394 / 1996 |
6 | | 05'41" (+01'13") | 394 / 2390 |
7 | | 05'43" (+01'15") | 393 / 2784 |
8 | | 17'31" (+13'03") | 367 / 3151 |
9 | | 05'42" (+01'14") | 402 / 3554 |
10 | | 06'09" (+01'41") | 397 / 3952 |
11 | | 05'58" (+01'30") | 403 / 4355 |
12 | | 05'52" (+01'24") | 397 / 4753 |
13 | | 06'11" (+01'43") | 406 / 5159 |
14 | | 01:32'45" (+28'17") | 32 / 5192 |
15 | | 05'38" (+01'10") | 402 / 5595 |
16 | | 05'42" (+01'14") | 403 / 5999 |
17 | | 05'34" (+01'06") | 405 / 6404 |
18 | | 34'04" (+29'36") | 150 / 6554 |
19 | | 05'21" (+00'53") | 403 / 6958 |
20 | | 05'21" (+00'53") | 405 / 7363 |
21 | | 01:13'57" (+09'29") | 33 / 7396 |
22 | | 04'28" | 401 / 7798 |
23 | | 08'20" (+03'52") | 830 / 8629 |
10月累積里程 : 143.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'52" | 00:11'25" |
3 | 08'47" | 00:20'12" |
4 | 07'06" | 00:27'18" |
5 | 06'00" | 00:33'18" |
6 | 08'34" | 00:41'52" |
7 | 09'50" | 00:51'42" |
8 | 10'07" | 01:01'49" |
8.6 | 06'56" | 01:06'11" |